当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
2684442 · Foundation Foods April 2026; 2024-04-18
175176 · SR Legacy April 2018; 2019-04-01
F009163 · Australian Food Composition Database Release3, December2025
关于此食物
Tilapia is a mild, white-fleshed freshwater fish that is farmed worldwide. It is inexpensive, easy to cook, and takes on the flavors of sauces and seasonings well.
Nutritionally, tilapia is a lean source of protein. Per 100 g of raw tilapia provides about 95 kcal, 19.0 g of protein, and 2.5 g of fat.
Tilapia is usually cooked by baking, grilling, or pan-searing. Use the serving sizes below to estimate portions when logging.
规划您的份量
Nutrition values are reported per 100 g of raw tilapia. A typical 4 oz fillet (about 113 g) provides roughly 107 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 94.7 kcal | 0 g | 19 g | 2.5 g |
| 4 oz fillet | 113 g | 107 kcal | 0 g | 21.5 g | 2.8 g |
| 8 oz fillet | 227 g | 215 kcal | 0 g | 43.1 g | 5.6 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Tilapia provides about 95 calories per 100 g. A typical 4 oz fillet (about 113 g) provides roughly 107 calories.
Yes. Tilapia provides about 19 g of protein per 100 g.
Yes. Tilapia provides only about 2.5 g of fat per 100 g.
