Cottage cheese is a fresh cheese made from curds of cow's milk. It has a mild flavor and a soft, lumpy texture and is often eaten as a high-protein snack or side.
Nutritionally, cottage cheese is high in protein and low in fat. Per 100 g it provides about 103 kcal, 4.6 g of carbohydrates, 11.6 g of protein, and 4.2 g of fat. It also contains about 350 mg of sodium per 100 g.
Cottage cheese is commonly eaten on its own, with fruit, or in salads. Use the serving sizes below to estimate portions when logging.
Planifiez votre portion
Quelle quantité contient votre portion de Cottage Cheese?
Nutrition values are reported per 100 g. A typical cup of cottage cheese (about 226 g) provides roughly 233 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
102.9 kcal
4.6 g
11.6 g
4.2 g
1 cup
226 g
232.6 kcal
10.4 g
26.3 g
9.5 g
1/2 cup
113 g
116.3 kcal
5.2 g
13.1 g
4.8 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
102.9 kcal
Énergie (kJ)
430.6 kJ
Protéines
11.6244 g
Glucides
4.59964 g
Graisse
4.225 g
Fibres alimentaires
0 g
Acides gras saturés
2.601 g
Cholestérol
18 mg
Sodium
349.8 mg
Calcium
88.27 mg
Potassium
123.6 mg
Magnésium
9.189 mg
Fer
0 mg
Zinc
0.4538 mg
Vitamine B1
0.0522 mg
Vitamine B3
0.138 mg
Vitamine B6
0.0466 mg
Vitamine B7
2.28 µg
Vitamine B12
0.6617 µg
Rétinol
36.5 µg
Vitamine K1 (phylloquinone)
0.2 µg
Questions et réponses
Cottage Cheese FAQ nutrition
How many calories are in cottage cheese?
Cottage cheese provides about 103 calories per 100 g. A typical cup (about 226 g) provides roughly 233 calories.
Is cottage cheese high in protein?
Yes. Cottage cheese provides about 11.6 g of protein per 100 g.
Is cottage cheese low in fat?
Yes. Cottage cheese provides only about 4.2 g of fat per 100 g.
