Cottage cheese is a fresh cheese made from curds of cow's milk. It has a mild flavor and a soft, lumpy texture and is often eaten as a high-protein snack or side.
Nutritionally, cottage cheese is high in protein and low in fat. Per 100 g it provides about 103 kcal, 4.6 g of carbohydrates, 11.6 g of protein, and 4.2 g of fat. It also contains about 350 mg of sodium per 100 g.
Cottage cheese is commonly eaten on its own, with fruit, or in salads. Use the serving sizes below to estimate portions when logging.
Planeje sua porção
Quanto há na sua porção de Cottage Cheese?
Nutrition values are reported per 100 g. A typical cup of cottage cheese (about 226 g) provides roughly 233 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
102.9 kcal
4.6 g
11.6 g
4.2 g
1 cup
226 g
232.6 kcal
10.4 g
26.3 g
9.5 g
1/2 cup
113 g
116.3 kcal
5.2 g
13.1 g
4.8 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
102.9 kcal
Energia (kJ)
430.6 kJ
Proteína
11.6244 g
Carboidratos
4.59964 g
Gordura
4.225 g
Fibra alimentar
0 g
Gordura saturada
2.601 g
Colesterol
18 mg
Sódio
349.8 mg
Cálcio
88.27 mg
Potássio
123.6 mg
Magnésio
9.189 mg
Ferro
0 mg
Zinco
0.4538 mg
Vitamina B1
0.0522 mg
Vitamina B3
0.138 mg
Vitamina B6
0.0466 mg
Vitamina B7
2.28 µg
Vitamina B12
0.6617 µg
Retinol
36.5 µg
Vitamina K1 (filoquinona)
0.2 µg
Perguntas e respostas
Cottage Cheese FAQ de nutrição
How many calories are in cottage cheese?
Cottage cheese provides about 103 calories per 100 g. A typical cup (about 226 g) provides roughly 233 calories.
Is cottage cheese high in protein?
Yes. Cottage cheese provides about 11.6 g of protein per 100 g.
Is cottage cheese low in fat?
Yes. Cottage cheese provides only about 4.2 g of fat per 100 g.
