Cottage cheese is a fresh cheese made from curds of cow's milk. It has a mild flavor and a soft, lumpy texture and is often eaten as a high-protein snack or side.
Nutritionally, cottage cheese is high in protein and low in fat. Per 100 g it provides about 103 kcal, 4.6 g of carbohydrates, 11.6 g of protein, and 4.2 g of fat. It also contains about 350 mg of sodium per 100 g.
Cottage cheese is commonly eaten on its own, with fruit, or in salads. Use the serving sizes below to estimate portions when logging.
Plane deine Portion
Wie viel ist in Ihrer Portion von Cottage Cheese?
Nutrition values are reported per 100 g. A typical cup of cottage cheese (about 226 g) provides roughly 233 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
102.9 kcal
4.6 g
11.6 g
4.2 g
1 cup
226 g
232.6 kcal
10.4 g
26.3 g
9.5 g
1/2 cup
113 g
116.3 kcal
5.2 g
13.1 g
4.8 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
102.9 kcal
Energie (kJ)
430.6 kJ
Protein
11.6244 g
Kohlenhydrate
4.59964 g
Fett
4.225 g
Ballaststoffe
0 g
Gesättigte Fettsäuren
2.601 g
Cholesterin
18 mg
Natrium
349.8 mg
Kalzium
88.27 mg
Kalium
123.6 mg
Magnesium
9.189 mg
Eisen
0 mg
Zink
0.4538 mg
Vitamin B1
0.0522 mg
Vitamin B3
0.138 mg
Vitamin B6
0.0466 mg
Vitamin B7
2.28 µg
Vitamin B12
0.6617 µg
Retinol
36.5 µg
Vitamin K1 (Phyllochinon)
0.2 µg
Fragen und Antworten
Cottage Cheese Ernährungs-FAQ
How many calories are in cottage cheese?
Cottage cheese provides about 103 calories per 100 g. A typical cup (about 226 g) provides roughly 233 calories.
Is cottage cheese high in protein?
Yes. Cottage cheese provides about 11.6 g of protein per 100 g.
Is cottage cheese low in fat?
Yes. Cottage cheese provides only about 4.2 g of fat per 100 g.
