Cottage cheese is a fresh cheese made from curds of cow's milk. It has a mild flavor and a soft, lumpy texture and is often eaten as a high-protein snack or side.
Nutritionally, cottage cheese is high in protein and low in fat. Per 100 g it provides about 103 kcal, 4.6 g of carbohydrates, 11.6 g of protein, and 4.2 g of fat. It also contains about 350 mg of sodium per 100 g.
Cottage cheese is commonly eaten on its own, with fruit, or in salads. Use the serving sizes below to estimate portions when logging.
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Nutrition values are reported per 100 g. A typical cup of cottage cheese (about 226 g) provides roughly 233 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
102.9 kcal
4.6 g
11.6 g
4.2 g
1 cup
226 g
232.6 kcal
10.4 g
26.3 g
9.5 g
1/2 cup
113 g
116.3 kcal
5.2 g
13.1 g
4.8 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
102.9 kcal
Энергия (кДж)
430.6 kJ
Белки
11.6244 g
Углеводы
4.59964 g
Жир
4.225 g
Пищевые волокна
0 g
Насыщенные жиры
2.601 g
Холестерин
18 mg
Натрий
349.8 mg
Кальций
88.27 mg
Калий
123.6 mg
Магний
9.189 mg
Железо
0 mg
Цинк
0.4538 mg
Витамин B1
0.0522 mg
Витамин B3
0.138 mg
Витамин B6
0.0466 mg
Витамин B7
2.28 µg
Витамин B12
0.6617 µg
Ретинол
36.5 µg
Витамин K1 (филлохинон)
0.2 µg
Вопросы и ответы
Cottage Cheese FAQ по питанию
How many calories are in cottage cheese?
Cottage cheese provides about 103 calories per 100 g. A typical cup (about 226 g) provides roughly 233 calories.
Is cottage cheese high in protein?
Yes. Cottage cheese provides about 11.6 g of protein per 100 g.
Is cottage cheese low in fat?
Yes. Cottage cheese provides only about 4.2 g of fat per 100 g.
