Cottage cheese is a fresh cheese made from curds of cow's milk. It has a mild flavor and a soft, lumpy texture and is often eaten as a high-protein snack or side.
Nutritionally, cottage cheese is high in protein and low in fat. Per 100 g it provides about 103 kcal, 4.6 g of carbohydrates, 11.6 g of protein, and 4.2 g of fat. It also contains about 350 mg of sodium per 100 g.
Cottage cheese is commonly eaten on its own, with fruit, or in salads. Use the serving sizes below to estimate portions when logging.
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Quanto c'è nella tua porzione di Cottage Cheese?
Nutrition values are reported per 100 g. A typical cup of cottage cheese (about 226 g) provides roughly 233 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
102.9 kcal
4.6 g
11.6 g
4.2 g
1 cup
226 g
232.6 kcal
10.4 g
26.3 g
9.5 g
1/2 cup
113 g
116.3 kcal
5.2 g
13.1 g
4.8 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
102.9 kcal
Energia (kJ)
430.6 kJ
Proteine
11.6244 g
Carboidrati
4.59964 g
Grassi
4.225 g
Fibra alimentare
0 g
Grassi saturi
2.601 g
Colesterolo
18 mg
Sodio
349.8 mg
Calcio
88.27 mg
Potassio
123.6 mg
Magnesio
9.189 mg
Ferro
0 mg
Zinco
0.4538 mg
Vitamina B1
0.0522 mg
Vitamina B3
0.138 mg
Vitamina B6
0.0466 mg
Vitamina B7
2.28 µg
Vitamina B12
0.6617 µg
Retinolo
36.5 µg
Vitamina K1 (fillochinone)
0.2 µg
Domande e risposte
Cottage Cheese FAQ sulla nutrizione
How many calories are in cottage cheese?
Cottage cheese provides about 103 calories per 100 g. A typical cup (about 226 g) provides roughly 233 calories.
Is cottage cheese high in protein?
Yes. Cottage cheese provides about 11.6 g of protein per 100 g.
Is cottage cheese low in fat?
Yes. Cottage cheese provides only about 4.2 g of fat per 100 g.
