Cottage cheese is a fresh cheese made from curds of cow's milk. It has a mild flavor and a soft, lumpy texture and is often eaten as a high-protein snack or side.
Nutritionally, cottage cheese is high in protein and low in fat. Per 100 g it provides about 103 kcal, 4.6 g of carbohydrates, 11.6 g of protein, and 4.2 g of fat. It also contains about 350 mg of sodium per 100 g.
Cottage cheese is commonly eaten on its own, with fruit, or in salads. Use the serving sizes below to estimate portions when logging.
Planifica tu porción
¿Cuánto hay en tu porción de Cottage Cheese?
Nutrition values are reported per 100 g. A typical cup of cottage cheese (about 226 g) provides roughly 233 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
102.9 kcal
4.6 g
11.6 g
4.2 g
1 cup
226 g
232.6 kcal
10.4 g
26.3 g
9.5 g
1/2 cup
113 g
116.3 kcal
5.2 g
13.1 g
4.8 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
102.9 kcal
Energía (kJ)
430.6 kJ
Proteína
11.6244 g
Carbohidratos
4.59964 g
Grasa
4.225 g
Fibra dietética
0 g
Grasa saturada
2.601 g
Colesterol
18 mg
Sodio
349.8 mg
Calcio
88.27 mg
Potasio
123.6 mg
Magnesio
9.189 mg
Hierro
0 mg
Zinc
0.4538 mg
Vitamina B1
0.0522 mg
Vitamina B3
0.138 mg
Vitamina B6
0.0466 mg
Vitamina B7
2.28 µg
Vitamina B12
0.6617 µg
Retinol
36.5 µg
Vitamina K1 (filoquinona)
0.2 µg
Preguntas y respuestas
Cottage Cheese preguntas frecuentes sobre nutrición
How many calories are in cottage cheese?
Cottage cheese provides about 103 calories per 100 g. A typical cup (about 226 g) provides roughly 233 calories.
Is cottage cheese high in protein?
Yes. Cottage cheese provides about 11.6 g of protein per 100 g.
Is cottage cheese low in fat?
Yes. Cottage cheese provides only about 4.2 g of fat per 100 g.
