翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
この食品について
Cottage cheese is a fresh cheese made from curds of cow's milk. It has a mild flavor and a soft, lumpy texture and is often eaten as a high-protein snack or side.
Nutritionally, cottage cheese is high in protein and low in fat. Per 100 g it provides about 103 kcal, 4.6 g of carbohydrates, 11.6 g of protein, and 4.2 g of fat. It also contains about 350 mg of sodium per 100 g.
Cottage cheese is commonly eaten on its own, with fruit, or in salads. Use the serving sizes below to estimate portions when logging.
分量を計画する
Nutrition values are reported per 100 g. A typical cup of cottage cheese (about 226 g) provides roughly 233 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 102.9 kcal | 4.6 g | 11.6 g | 4.2 g |
| 1 cup | 226 g | 232.6 kcal | 10.4 g | 26.3 g | 9.5 g |
| 1/2 cup | 113 g | 116.3 kcal | 5.2 g | 13.1 g | 4.8 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Cottage cheese provides about 103 calories per 100 g. A typical cup (about 226 g) provides roughly 233 calories.
Yes. Cottage cheese provides about 11.6 g of protein per 100 g.
Yes. Cottage cheese provides only about 4.2 g of fat per 100 g.
