Ice cream is a frozen dessert made from cream, milk, and sugar, churned while freezing. Per 100 g it provides 221 calories with 26.4 g carbs and 11.3 g fat.
Ice cream is a frozen dessert made from cream, milk, and sugar, churned while freezing to incorporate air. It is served as a scoop or in cones and sundaes, and comes in many flavors.
Nutritionally, ice cream is high in both sugar and fat. Per 100 g it provides about 221 kcal, 26.4 g of carbohydrates, 3.6 g of protein, and 11.3 g of fat, with 0.8 g of dietary fiber, 90 mg of sodium, and 124 mg of calcium.
Toppings and mix-ins add more calories. For accurate tracking, weigh the scoop or measure by volume, and use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Ice Cream?
Nutrition values are reported per 100 g. A typical 1/2 cup serving (about 66 g) provides roughly 146 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
221 kcal
26.4 g
3.6 g
11.3 g
1/2 cup
66 g
145.9 kcal
17.4 g
2.4 g
7.5 g
1 cup
132 g
291.7 kcal
34.8 g
4.7 g
14.9 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
221 kcal
Énergie (kJ)
924.7 kJ
Protéines
3.57 g
Glucides
26.4 g
Graisse
11.3 g
Fibres alimentaires
0.8 g
Sucres
22.9 g
Acides gras saturés
6.86 g
Cholestérol
42 mg
Sodium
90 mg
Calcium
124 mg
Potassium
203 mg
Magnésium
16 mg
Fer
0.3 mg
Zinc
0.72 mg
Vitamine B1
0.044 mg
Vitamine B2
0.236 mg
Vitamine B3
0.154 mg
Vitamine B6
0.046 mg
Vitamine B9 (folate)
6 µg
Vitamine B12
0.38 µg
Vitamine C
0.6 mg
Vitamine D
0.2 µg
Vitamine A (RAE)
112 µg
Rétinol
110 µg
Bêta-carotène
18 µg
Alpha-carotène
0 µg
Bêta-cryptoxanthine
0 µg
Vitamine E (alpha-tocophérol)
0.39 mg
Vitamine K1 (phylloquinone)
0.8 µg
Questions et réponses
Ice Cream FAQ nutrition
How many calories are in ice cream?
Ice cream provides about 221 calories per 100 g. A typical 1/2 cup serving (about 66 g) provides roughly 146 calories.
Is ice cream high in sugar?
Ice cream provides about 26.4 g of carbohydrates per 100 g, much of it from added sugar.
Is ice cream high in fat?
Ice cream provides about 11.3 g of fat per 100 g, from the cream and milk. Lower-fat varieties contain less.
