Nutrition facts
Per 100 grams
- Energy
- 221 kcal924.7 kJ
- Carbohydrates
- 26.4 g
- Protein
- 3.6 g
- Total fat
- 11.3 g
- Dietary fiber
- 0.8 g
- Sodium
- 90 mg
- Calcium
- 124 mg
Nutrition referenceSnacks & Desserts
Ice Cream
Ice cream is a frozen dessert made from cream, milk, and sugar, churned while freezing. Per 100 g it provides 221 calories with 26.4 g carbs and 11.3 g fat.
221
kcalper 100g
- Carbs
- 26.4g
- Protein
- 3.6g
- Fat
- 11.3g
Reference values
About this food
Understanding this nutrition reference
Ice cream is a frozen dessert made from cream, milk, and sugar, churned while freezing to incorporate air. It is served as a scoop or in cones and sundaes, and comes in many flavors.
Nutritionally, ice cream is high in both sugar and fat. Per 100 g it provides about 221 kcal, 26.4 g of carbohydrates, 3.6 g of protein, and 11.3 g of fat, with 0.8 g of dietary fiber, 90 mg of sodium, and 124 mg of calcium.
Toppings and mix-ins add more calories. For accurate tracking, weigh the scoop or measure by volume, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical 1/2 cup serving (about 66 g) provides roughly 146 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Ice Cream nutrition FAQ
How many calories are in ice cream?
Ice cream provides about 221 calories per 100 g. A typical 1/2 cup serving (about 66 g) provides roughly 146 calories.
Is ice cream high in sugar?
Ice cream provides about 26.4 g of carbohydrates per 100 g, much of it from added sugar.
Is ice cream high in fat?
Ice cream provides about 11.3 g of fat per 100 g, from the cream and milk. Lower-fat varieties contain less.
