Ice cream is a frozen dessert made from cream, milk, and sugar, churned while freezing. Per 100 g it provides 221 calories with 26.4 g carbs and 11.3 g fat.
Ice cream is a frozen dessert made from cream, milk, and sugar, churned while freezing to incorporate air. It is served as a scoop or in cones and sundaes, and comes in many flavors.
Nutritionally, ice cream is high in both sugar and fat. Per 100 g it provides about 221 kcal, 26.4 g of carbohydrates, 3.6 g of protein, and 11.3 g of fat, with 0.8 g of dietary fiber, 90 mg of sodium, and 124 mg of calcium.
Toppings and mix-ins add more calories. For accurate tracking, weigh the scoop or measure by volume, and use the serving sizes below.
Plane deine Portion
Wie viel ist in Ihrer Portion von Ice Cream?
Nutrition values are reported per 100 g. A typical 1/2 cup serving (about 66 g) provides roughly 146 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
221 kcal
26.4 g
3.6 g
11.3 g
1/2 cup
66 g
145.9 kcal
17.4 g
2.4 g
7.5 g
1 cup
132 g
291.7 kcal
34.8 g
4.7 g
14.9 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
221 kcal
Energie (kJ)
924.7 kJ
Protein
3.57 g
Kohlenhydrate
26.4 g
Fett
11.3 g
Ballaststoffe
0.8 g
Zucker
22.9 g
Gesättigte Fettsäuren
6.86 g
Cholesterin
42 mg
Natrium
90 mg
Kalzium
124 mg
Kalium
203 mg
Magnesium
16 mg
Eisen
0.3 mg
Zink
0.72 mg
Vitamin B1
0.044 mg
Vitamin B2
0.236 mg
Vitamin B3
0.154 mg
Vitamin B6
0.046 mg
Vitamin B9 (Folat)
6 µg
Vitamin B12
0.38 µg
Vitamin C
0.6 mg
Vitamin D
0.2 µg
Vitamin A (RAE)
112 µg
Retinol
110 µg
Beta-Carotin
18 µg
Alpha-Carotin
0 µg
Beta-Cryptoxanthin
0 µg
Vitamin E (Alpha-Tocopherol)
0.39 mg
Vitamin K1 (Phyllochinon)
0.8 µg
Fragen und Antworten
Ice Cream Ernährungs-FAQ
How many calories are in ice cream?
Ice cream provides about 221 calories per 100 g. A typical 1/2 cup serving (about 66 g) provides roughly 146 calories.
Is ice cream high in sugar?
Ice cream provides about 26.4 g of carbohydrates per 100 g, much of it from added sugar.
Is ice cream high in fat?
Ice cream provides about 11.3 g of fat per 100 g, from the cream and milk. Lower-fat varieties contain less.
