Ice cream is a frozen dessert made from cream, milk, and sugar, churned while freezing. Per 100 g it provides 221 calories with 26.4 g carbs and 11.3 g fat.
Ice cream is a frozen dessert made from cream, milk, and sugar, churned while freezing to incorporate air. It is served as a scoop or in cones and sundaes, and comes in many flavors.
Nutritionally, ice cream is high in both sugar and fat. Per 100 g it provides about 221 kcal, 26.4 g of carbohydrates, 3.6 g of protein, and 11.3 g of fat, with 0.8 g of dietary fiber, 90 mg of sodium, and 124 mg of calcium.
Toppings and mix-ins add more calories. For accurate tracking, weigh the scoop or measure by volume, and use the serving sizes below.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Ice Cream?
Nutrition values are reported per 100 g. A typical 1/2 cup serving (about 66 g) provides roughly 146 kcal. Use the serving sizes below to estimate portions when logging.
100g당 기준으로 계산되었습니다. 값은 반올림되었습니다.
Serving
체중
칼로리
탄수화물
단백질
지방
100 g
100 g
221 kcal
26.4 g
3.6 g
11.3 g
1/2 cup
66 g
145.9 kcal
17.4 g
2.4 g
7.5 g
1 cup
132 g
291.7 kcal
34.8 g
4.7 g
14.9 g
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
에너지(kcal)
221 kcal
에너지(kJ)
924.7 kJ
단백질
3.57 g
탄수화물
26.4 g
지방
11.3 g
식이섬유
0.8 g
당류
22.9 g
Saturated fat
6.86 g
콜레스테롤
42 mg
Sodium
90 mg
칼슘
124 mg
칼륨
203 mg
마그네슘
16 mg
철분
0.3 mg
아연
0.72 mg
비타민 B1
0.044 mg
비타민 B2
0.236 mg
비타민 B3
0.154 mg
비타민 B6
0.046 mg
비타민 B9 (엽산)
6 µg
비타민 B12
0.38 µg
비타민 C
0.6 mg
비타민 D
0.2 µg
비타민 A (RAE)
112 µg
Retinol
110 µg
베타카로틴
18 µg
알파카로틴
0 µg
베타크립토잔틴
0 µg
비타민 E (알파-토코페롤)
0.39 mg
비타민 K1 (필로퀴논)
0.8 µg
질문과 답변
Ice Cream 영양 FAQ
How many calories are in ice cream?
Ice cream provides about 221 calories per 100 g. A typical 1/2 cup serving (about 66 g) provides roughly 146 calories.
Is ice cream high in sugar?
Ice cream provides about 26.4 g of carbohydrates per 100 g, much of it from added sugar.
Is ice cream high in fat?
Ice cream provides about 11.3 g of fat per 100 g, from the cream and milk. Lower-fat varieties contain less.
