当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Ice cream is a frozen dessert made from cream, milk, and sugar, churned while freezing to incorporate air. It is served as a scoop or in cones and sundaes, and comes in many flavors.
Nutritionally, ice cream is high in both sugar and fat. Per 100 g it provides about 221 kcal, 26.4 g of carbohydrates, 3.6 g of protein, and 11.3 g of fat, with 0.8 g of dietary fiber, 90 mg of sodium, and 124 mg of calcium.
Toppings and mix-ins add more calories. For accurate tracking, weigh the scoop or measure by volume, and use the serving sizes below.
规划您的份量
Nutrition values are reported per 100 g. A typical 1/2 cup serving (about 66 g) provides roughly 146 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 221 kcal | 26.4 g | 3.6 g | 11.3 g |
| 1/2 cup | 66 g | 145.9 kcal | 17.4 g | 2.4 g | 7.5 g |
| 1 cup | 132 g | 291.7 kcal | 34.8 g | 4.7 g | 14.9 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Ice cream provides about 221 calories per 100 g. A typical 1/2 cup serving (about 66 g) provides roughly 146 calories.
Ice cream provides about 26.4 g of carbohydrates per 100 g, much of it from added sugar.
Ice cream provides about 11.3 g of fat per 100 g, from the cream and milk. Lower-fat varieties contain less.
