Ice cream is a frozen dessert made from cream, milk, and sugar, churned while freezing. Per 100 g it provides 221 calories with 26.4 g carbs and 11.3 g fat.
Ice cream is a frozen dessert made from cream, milk, and sugar, churned while freezing to incorporate air. It is served as a scoop or in cones and sundaes, and comes in many flavors.
Nutritionally, ice cream is high in both sugar and fat. Per 100 g it provides about 221 kcal, 26.4 g of carbohydrates, 3.6 g of protein, and 11.3 g of fat, with 0.8 g of dietary fiber, 90 mg of sodium, and 124 mg of calcium.
Toppings and mix-ins add more calories. For accurate tracking, weigh the scoop or measure by volume, and use the serving sizes below.
Planifica tu porción
¿Cuánto hay en tu porción de Ice Cream?
Nutrition values are reported per 100 g. A typical 1/2 cup serving (about 66 g) provides roughly 146 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
221 kcal
26.4 g
3.6 g
11.3 g
1/2 cup
66 g
145.9 kcal
17.4 g
2.4 g
7.5 g
1 cup
132 g
291.7 kcal
34.8 g
4.7 g
14.9 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
221 kcal
Energía (kJ)
924.7 kJ
Proteína
3.57 g
Carbohidratos
26.4 g
Grasa
11.3 g
Fibra dietética
0.8 g
Azúcares
22.9 g
Grasa saturada
6.86 g
Colesterol
42 mg
Sodio
90 mg
Calcio
124 mg
Potasio
203 mg
Magnesio
16 mg
Hierro
0.3 mg
Zinc
0.72 mg
Vitamina B1
0.044 mg
Vitamina B2
0.236 mg
Vitamina B3
0.154 mg
Vitamina B6
0.046 mg
Vitamina B9 (folato)
6 µg
Vitamina B12
0.38 µg
Vitamina C
0.6 mg
Vitamina D
0.2 µg
Vitamina A (RAE)
112 µg
Retinol
110 µg
Betacaroteno
18 µg
Alfa-caroteno
0 µg
Beta-criptoxantina
0 µg
Vitamina E (alfa-tocoferol)
0.39 mg
Vitamina K1 (filoquinona)
0.8 µg
Preguntas y respuestas
Ice Cream preguntas frecuentes sobre nutrición
How many calories are in ice cream?
Ice cream provides about 221 calories per 100 g. A typical 1/2 cup serving (about 66 g) provides roughly 146 calories.
Is ice cream high in sugar?
Ice cream provides about 26.4 g of carbohydrates per 100 g, much of it from added sugar.
Is ice cream high in fat?
Ice cream provides about 11.3 g of fat per 100 g, from the cream and milk. Lower-fat varieties contain less.
