Ice cream is a frozen dessert made from cream, milk, and sugar, churned while freezing. Per 100 g it provides 221 calories with 26.4 g carbs and 11.3 g fat.
Ice cream is a frozen dessert made from cream, milk, and sugar, churned while freezing to incorporate air. It is served as a scoop or in cones and sundaes, and comes in many flavors.
Nutritionally, ice cream is high in both sugar and fat. Per 100 g it provides about 221 kcal, 26.4 g of carbohydrates, 3.6 g of protein, and 11.3 g of fat, with 0.8 g of dietary fiber, 90 mg of sodium, and 124 mg of calcium.
Toppings and mix-ins add more calories. For accurate tracking, weigh the scoop or measure by volume, and use the serving sizes below.
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Quanto c'è nella tua porzione di Ice Cream?
Nutrition values are reported per 100 g. A typical 1/2 cup serving (about 66 g) provides roughly 146 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
221 kcal
26.4 g
3.6 g
11.3 g
1/2 cup
66 g
145.9 kcal
17.4 g
2.4 g
7.5 g
1 cup
132 g
291.7 kcal
34.8 g
4.7 g
14.9 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
221 kcal
Energia (kJ)
924.7 kJ
Proteine
3.57 g
Carboidrati
26.4 g
Grassi
11.3 g
Fibra alimentare
0.8 g
Zuccheri
22.9 g
Grassi saturi
6.86 g
Colesterolo
42 mg
Sodio
90 mg
Calcio
124 mg
Potassio
203 mg
Magnesio
16 mg
Ferro
0.3 mg
Zinco
0.72 mg
Vitamina B1
0.044 mg
Vitamina B2
0.236 mg
Vitamina B3
0.154 mg
Vitamina B6
0.046 mg
Vitamina B9 (folato)
6 µg
Vitamina B12
0.38 µg
Vitamina C
0.6 mg
Vitamina D
0.2 µg
Vitamina A (RAE)
112 µg
Retinolo
110 µg
Beta-carotene
18 µg
Alfa-carotene
0 µg
Beta-criptoxantina
0 µg
Vitamina E (alfa-tocoferolo)
0.39 mg
Vitamina K1 (fillochinone)
0.8 µg
Domande e risposte
Ice Cream FAQ sulla nutrizione
How many calories are in ice cream?
Ice cream provides about 221 calories per 100 g. A typical 1/2 cup serving (about 66 g) provides roughly 146 calories.
Is ice cream high in sugar?
Ice cream provides about 26.4 g of carbohydrates per 100 g, much of it from added sugar.
Is ice cream high in fat?
Ice cream provides about 11.3 g of fat per 100 g, from the cream and milk. Lower-fat varieties contain less.
