Ice cream is a frozen dessert made from cream, milk, and sugar, churned while freezing. Per 100 g it provides 221 calories with 26.4 g carbs and 11.3 g fat.
Ice cream is a frozen dessert made from cream, milk, and sugar, churned while freezing to incorporate air. It is served as a scoop or in cones and sundaes, and comes in many flavors.
Nutritionally, ice cream is high in both sugar and fat. Per 100 g it provides about 221 kcal, 26.4 g of carbohydrates, 3.6 g of protein, and 11.3 g of fat, with 0.8 g of dietary fiber, 90 mg of sodium, and 124 mg of calcium.
Toppings and mix-ins add more calories. For accurate tracking, weigh the scoop or measure by volume, and use the serving sizes below.
Planeje sua porção
Quanto há na sua porção de Ice Cream?
Nutrition values are reported per 100 g. A typical 1/2 cup serving (about 66 g) provides roughly 146 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
221 kcal
26.4 g
3.6 g
11.3 g
1/2 cup
66 g
145.9 kcal
17.4 g
2.4 g
7.5 g
1 cup
132 g
291.7 kcal
34.8 g
4.7 g
14.9 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
221 kcal
Energia (kJ)
924.7 kJ
Proteína
3.57 g
Carboidratos
26.4 g
Gordura
11.3 g
Fibra alimentar
0.8 g
Açúcares
22.9 g
Gordura saturada
6.86 g
Colesterol
42 mg
Sódio
90 mg
Cálcio
124 mg
Potássio
203 mg
Magnésio
16 mg
Ferro
0.3 mg
Zinco
0.72 mg
Vitamina B1
0.044 mg
Vitamina B2
0.236 mg
Vitamina B3
0.154 mg
Vitamina B6
0.046 mg
Vitamina B9 (folato)
6 µg
Vitamina B12
0.38 µg
Vitamina C
0.6 mg
Vitamina D
0.2 µg
Vitamina A (RAE)
112 µg
Retinol
110 µg
Betacaroteno
18 µg
Alfa-caroteno
0 µg
Beta-criptoxantina
0 µg
Vitamina E (alfa-tocoferol)
0.39 mg
Vitamina K1 (filoquinona)
0.8 µg
Perguntas e respostas
Ice Cream FAQ de nutrição
How many calories are in ice cream?
Ice cream provides about 221 calories per 100 g. A typical 1/2 cup serving (about 66 g) provides roughly 146 calories.
Is ice cream high in sugar?
Ice cream provides about 26.4 g of carbohydrates per 100 g, much of it from added sugar.
Is ice cream high in fat?
Ice cream provides about 11.3 g of fat per 100 g, from the cream and milk. Lower-fat varieties contain less.
