Ice cream is a frozen dessert made from cream, milk, and sugar, churned while freezing. Per 100 g it provides 221 calories with 26.4 g carbs and 11.3 g fat.
Ice cream is a frozen dessert made from cream, milk, and sugar, churned while freezing to incorporate air. It is served as a scoop or in cones and sundaes, and comes in many flavors.
Nutritionally, ice cream is high in both sugar and fat. Per 100 g it provides about 221 kcal, 26.4 g of carbohydrates, 3.6 g of protein, and 11.3 g of fat, with 0.8 g of dietary fiber, 90 mg of sodium, and 124 mg of calcium.
Toppings and mix-ins add more calories. For accurate tracking, weigh the scoop or measure by volume, and use the serving sizes below.
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Сколько в вашей порции Ice Cream?
Nutrition values are reported per 100 g. A typical 1/2 cup serving (about 66 g) provides roughly 146 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
221 kcal
26.4 g
3.6 g
11.3 g
1/2 cup
66 g
145.9 kcal
17.4 g
2.4 g
7.5 g
1 cup
132 g
291.7 kcal
34.8 g
4.7 g
14.9 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
221 kcal
Энергия (кДж)
924.7 kJ
Белки
3.57 g
Углеводы
26.4 g
Жир
11.3 g
Пищевые волокна
0.8 g
Сахара
22.9 g
Насыщенные жиры
6.86 g
Холестерин
42 mg
Натрий
90 mg
Кальций
124 mg
Калий
203 mg
Магний
16 mg
Железо
0.3 mg
Цинк
0.72 mg
Витамин B1
0.044 mg
Витамин B2
0.236 mg
Витамин B3
0.154 mg
Витамин B6
0.046 mg
Витамин B9 (фолат)
6 µg
Витамин B12
0.38 µg
Витамин C
0.6 mg
Витамин D
0.2 µg
Витамин A (RAE)
112 µg
Ретинол
110 µg
Бета-каротин
18 µg
Альфа-каротин
0 µg
Бета-криптоксантин
0 µg
Витамин E (альфа-токоферол)
0.39 mg
Витамин K1 (филлохинон)
0.8 µg
Вопросы и ответы
Ice Cream FAQ по питанию
How many calories are in ice cream?
Ice cream provides about 221 calories per 100 g. A typical 1/2 cup serving (about 66 g) provides roughly 146 calories.
Is ice cream high in sugar?
Ice cream provides about 26.4 g of carbohydrates per 100 g, much of it from added sugar.
Is ice cream high in fat?
Ice cream provides about 11.3 g of fat per 100 g, from the cream and milk. Lower-fat varieties contain less.
