Salsa is a chunky sauce made from tomatoes, onions, chilies, cilantro, and seasonings. It is a staple of Mexican cuisine, served as a dip with tortilla chips or as a topping for tacos and other dishes.
Nutritionally, salsa is low in calories and mostly water with some natural sugar. Per 100 g it provides about 29 kcal, 6.7 g of carbohydrates, 1.4 g of protein, and 0.2 g of fat, with 1.8 g of dietary fiber, 656 mg of sodium, and 28 mg of calcium.
Salsa is low in calories, though its sodium can be high. For accurate tracking, measure by the spoonful, and use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Salsa?
Nutrition values are reported per 100 g. A typical 2 tbsp serving (about 36 g) provides roughly 10 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
29 kcal
6.7 g
1.4 g
0.2 g
2 tbsp
36 g
10.4 kcal
2.4 g
0.5 g
0.1 g
1/4 cup
60 g
17.4 kcal
4 g
0.9 g
0.1 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
29 kcal
Énergie (kJ)
122 kJ
Protéines
1.44 g
Glucides
6.74 g
Graisse
0.19 g
Fibres alimentaires
1.8 g
Sucres
3.81 g
Sodium
656 mg
Calcium
28 mg
Potassium
258 mg
Magnésium
15.2 mg
Fer
0.42 mg
Zinc
0.2 mg
Vitamine B1
0.035 mg
Vitamine B3
1.12 mg
Vitamine B5
0.202 mg
Vitamine B6
0.176 mg
Vitamine A (RAE)
24 µg
Bêta-carotène
288 µg
Vitamine E (alpha-tocophérol)
1.22 mg
Vitamine K1 (phylloquinone)
4.2 µg
Questions et réponses
Salsa FAQ nutrition
How many calories are in salsa?
Salsa provides about 29 calories per 100 g. A typical 2 tbsp serving (about 36 g) provides roughly 10 calories.
Is salsa low in calories?
Yes. Salsa is mostly vegetables and water, providing about 29 calories per 100 g.
Is salsa high in sodium?
Salsa can be high in sodium, providing about 656 mg per 100 g.
