翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
この食品について
Salsa is a chunky sauce made from tomatoes, onions, chilies, cilantro, and seasonings. It is a staple of Mexican cuisine, served as a dip with tortilla chips or as a topping for tacos and other dishes.
Nutritionally, salsa is low in calories and mostly water with some natural sugar. Per 100 g it provides about 29 kcal, 6.7 g of carbohydrates, 1.4 g of protein, and 0.2 g of fat, with 1.8 g of dietary fiber, 656 mg of sodium, and 28 mg of calcium.
Salsa is low in calories, though its sodium can be high. For accurate tracking, measure by the spoonful, and use the serving sizes below.
分量を計画する
Nutrition values are reported per 100 g. A typical 2 tbsp serving (about 36 g) provides roughly 10 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 29 kcal | 6.7 g | 1.4 g | 0.2 g |
| 2 tbsp | 36 g | 10.4 kcal | 2.4 g | 0.5 g | 0.1 g |
| 1/4 cup | 60 g | 17.4 kcal | 4 g | 0.9 g | 0.1 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Salsa provides about 29 calories per 100 g. A typical 2 tbsp serving (about 36 g) provides roughly 10 calories.
Yes. Salsa is mostly vegetables and water, providing about 29 calories per 100 g.
Salsa can be high in sodium, providing about 656 mg per 100 g.
