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영양 참고 자료Salsa is a chunky tomato-based sauce with onions, chilies, and cilantro, used as a dip or topping. Per 100 g it provides 29 calories with 6.7 g carbs.
영양 성분
이 음식 정보
Salsa is a chunky sauce made from tomatoes, onions, chilies, cilantro, and seasonings. It is a staple of Mexican cuisine, served as a dip with tortilla chips or as a topping for tacos and other dishes.
Nutritionally, salsa is low in calories and mostly water with some natural sugar. Per 100 g it provides about 29 kcal, 6.7 g of carbohydrates, 1.4 g of protein, and 0.2 g of fat, with 1.8 g of dietary fiber, 656 mg of sodium, and 28 mg of calcium.
Salsa is low in calories, though its sodium can be high. For accurate tracking, measure by the spoonful, and use the serving sizes below.
1회 제공량 계획
Nutrition values are reported per 100 g. A typical 2 tbsp serving (about 36 g) provides roughly 10 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 29 kcal | 6.7 g | 1.4 g | 0.2 g |
| 2 tbsp | 36 g | 10.4 kcal | 2.4 g | 0.5 g | 0.1 g |
| 1/4 cup | 60 g | 17.4 kcal | 4 g | 0.9 g | 0.1 g |
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질문과 답변
Salsa provides about 29 calories per 100 g. A typical 2 tbsp serving (about 36 g) provides roughly 10 calories.
Yes. Salsa is mostly vegetables and water, providing about 29 calories per 100 g.
Salsa can be high in sodium, providing about 656 mg per 100 g.
