Salsa is a chunky sauce made from tomatoes, onions, chilies, cilantro, and seasonings. It is a staple of Mexican cuisine, served as a dip with tortilla chips or as a topping for tacos and other dishes.
Nutritionally, salsa is low in calories and mostly water with some natural sugar. Per 100 g it provides about 29 kcal, 6.7 g of carbohydrates, 1.4 g of protein, and 0.2 g of fat, with 1.8 g of dietary fiber, 656 mg of sodium, and 28 mg of calcium.
Salsa is low in calories, though its sodium can be high. For accurate tracking, measure by the spoonful, and use the serving sizes below.
Planifica tu porción
¿Cuánto hay en tu porción de Salsa?
Nutrition values are reported per 100 g. A typical 2 tbsp serving (about 36 g) provides roughly 10 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
29 kcal
6.7 g
1.4 g
0.2 g
2 tbsp
36 g
10.4 kcal
2.4 g
0.5 g
0.1 g
1/4 cup
60 g
17.4 kcal
4 g
0.9 g
0.1 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
29 kcal
Energía (kJ)
122 kJ
Proteína
1.44 g
Carbohidratos
6.74 g
Grasa
0.19 g
Fibra dietética
1.8 g
Azúcares
3.81 g
Sodio
656 mg
Calcio
28 mg
Potasio
258 mg
Magnesio
15.2 mg
Hierro
0.42 mg
Zinc
0.2 mg
Vitamina B1
0.035 mg
Vitamina B3
1.12 mg
Vitamina B5
0.202 mg
Vitamina B6
0.176 mg
Vitamina A (RAE)
24 µg
Betacaroteno
288 µg
Vitamina E (alfa-tocoferol)
1.22 mg
Vitamina K1 (filoquinona)
4.2 µg
Preguntas y respuestas
Salsa preguntas frecuentes sobre nutrición
How many calories are in salsa?
Salsa provides about 29 calories per 100 g. A typical 2 tbsp serving (about 36 g) provides roughly 10 calories.
Is salsa low in calories?
Yes. Salsa is mostly vegetables and water, providing about 29 calories per 100 g.
Is salsa high in sodium?
Salsa can be high in sodium, providing about 656 mg per 100 g.
