Butter is a solid dairy fat made by churning cream until it separates into butterfat and buttermilk. It is used for cooking, baking, and spreading on bread, and is salted or unsalted.
Nutritionally, butter is almost pure fat. Per 100 g it provides about 743 kcal, 0.1 g of carbohydrates, 0.9 g of protein, and 82.2 g of fat, with 524 mg of sodium and 21 mg of calcium.
Butter is very energy-dense, so small amounts add many calories. For accurate tracking, measure by the pat or spoonful, and use the serving sizes below.
Planifica tu porción
¿Cuánto hay en tu porción de Butter?
Nutrition values are reported per 100 g. A typical 1 tbsp serving (about 14 g) provides roughly 104 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
743 kcal
0.1 g
0.9 g
82.2 g
1 tbsp
14 g
104 kcal
0 g
0.1 g
11.5 g
1 tsp
5 g
37.2 kcal
0 g
0 g
4.1 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
743 kcal
Energía (kJ)
3108.7 kJ
Proteína
0.85 g
Carbohidratos
0.06 g
Grasa
82.2 g
Fibra dietética
0 g
Azúcares
0.58 g
Grasa saturada
45.6 g
Colesterol
235 mg
Sodio
524 mg
Calcio
21 mg
Potasio
23 mg
Magnesio
2 mg
Hierro
0.06 mg
Zinc
0.07 mg
Vitamina B1
0.005 mg
Vitamina B2
0 mg
Vitamina B3
0 mg
Vitamina B6
0 mg
Vitamina B9 (folato)
5 µg
Vitamina B12
0 µg
Vitamina C
0 mg
Vitamina D
0.4 µg
Vitamina A (RAE)
758 µg
Retinol
744 µg
Betacaroteno
168 µg
Alfa-caroteno
2 µg
Beta-criptoxantina
8 µg
Vitamina E (alfa-tocoferol)
0 mg
Vitamina K1 (filoquinona)
7 µg
Preguntas y respuestas
Butter preguntas frecuentes sobre nutrición
How many calories are in butter?
Butter provides about 743 calories per 100 g. A typical 1 tbsp serving (about 14 g) provides roughly 104 calories.
Is butter pure fat?
Butter is almost entirely fat, providing about 82.2 g of fat per 100 g with very little protein or carbohydrate.
Is butter high in sodium?
Salted butter provides about 524 mg of sodium per 100 g. Unsalted butter contains very little sodium.
