Butter is a solid dairy fat made by churning cream until it separates into butterfat and buttermilk. It is used for cooking, baking, and spreading on bread, and is salted or unsalted.
Nutritionally, butter is almost pure fat. Per 100 g it provides about 743 kcal, 0.1 g of carbohydrates, 0.9 g of protein, and 82.2 g of fat, with 524 mg of sodium and 21 mg of calcium.
Butter is very energy-dense, so small amounts add many calories. For accurate tracking, measure by the pat or spoonful, and use the serving sizes below.
Plane deine Portion
Wie viel ist in Ihrer Portion von Butter?
Nutrition values are reported per 100 g. A typical 1 tbsp serving (about 14 g) provides roughly 104 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
743 kcal
0.1 g
0.9 g
82.2 g
1 tbsp
14 g
104 kcal
0 g
0.1 g
11.5 g
1 tsp
5 g
37.2 kcal
0 g
0 g
4.1 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
743 kcal
Energie (kJ)
3108.7 kJ
Protein
0.85 g
Kohlenhydrate
0.06 g
Fett
82.2 g
Ballaststoffe
0 g
Zucker
0.58 g
Gesättigte Fettsäuren
45.6 g
Cholesterin
235 mg
Natrium
524 mg
Kalzium
21 mg
Kalium
23 mg
Magnesium
2 mg
Eisen
0.06 mg
Zink
0.07 mg
Vitamin B1
0.005 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9 (Folat)
5 µg
Vitamin B12
0 µg
Vitamin C
0 mg
Vitamin D
0.4 µg
Vitamin A (RAE)
758 µg
Retinol
744 µg
Beta-Carotin
168 µg
Alpha-Carotin
2 µg
Beta-Cryptoxanthin
8 µg
Vitamin E (Alpha-Tocopherol)
0 mg
Vitamin K1 (Phyllochinon)
7 µg
Fragen und Antworten
Butter Ernährungs-FAQ
How many calories are in butter?
Butter provides about 743 calories per 100 g. A typical 1 tbsp serving (about 14 g) provides roughly 104 calories.
Is butter pure fat?
Butter is almost entirely fat, providing about 82.2 g of fat per 100 g with very little protein or carbohydrate.
Is butter high in sodium?
Salted butter provides about 524 mg of sodium per 100 g. Unsalted butter contains very little sodium.
