Butter is a solid dairy fat made by churning cream until it separates into butterfat and buttermilk. It is used for cooking, baking, and spreading on bread, and is salted or unsalted.
Nutritionally, butter is almost pure fat. Per 100 g it provides about 743 kcal, 0.1 g of carbohydrates, 0.9 g of protein, and 82.2 g of fat, with 524 mg of sodium and 21 mg of calcium.
Butter is very energy-dense, so small amounts add many calories. For accurate tracking, measure by the pat or spoonful, and use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Butter?
Nutrition values are reported per 100 g. A typical 1 tbsp serving (about 14 g) provides roughly 104 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
743 kcal
0.1 g
0.9 g
82.2 g
1 tbsp
14 g
104 kcal
0 g
0.1 g
11.5 g
1 tsp
5 g
37.2 kcal
0 g
0 g
4.1 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
743 kcal
Énergie (kJ)
3108.7 kJ
Protéines
0.85 g
Glucides
0.06 g
Graisse
82.2 g
Fibres alimentaires
0 g
Sucres
0.58 g
Acides gras saturés
45.6 g
Cholestérol
235 mg
Sodium
524 mg
Calcium
21 mg
Potassium
23 mg
Magnésium
2 mg
Fer
0.06 mg
Zinc
0.07 mg
Vitamine B1
0.005 mg
Vitamine B2
0 mg
Vitamine B3
0 mg
Vitamine B6
0 mg
Vitamine B9 (folate)
5 µg
Vitamine B12
0 µg
Vitamine C
0 mg
Vitamine D
0.4 µg
Vitamine A (RAE)
758 µg
Rétinol
744 µg
Bêta-carotène
168 µg
Alpha-carotène
2 µg
Bêta-cryptoxanthine
8 µg
Vitamine E (alpha-tocophérol)
0 mg
Vitamine K1 (phylloquinone)
7 µg
Questions et réponses
Butter FAQ nutrition
How many calories are in butter?
Butter provides about 743 calories per 100 g. A typical 1 tbsp serving (about 14 g) provides roughly 104 calories.
Is butter pure fat?
Butter is almost entirely fat, providing about 82.2 g of fat per 100 g with very little protein or carbohydrate.
Is butter high in sodium?
Salted butter provides about 524 mg of sodium per 100 g. Unsalted butter contains very little sodium.
