当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Butter is a solid dairy fat made by churning cream until it separates into butterfat and buttermilk. It is used for cooking, baking, and spreading on bread, and is salted or unsalted.
Nutritionally, butter is almost pure fat. Per 100 g it provides about 743 kcal, 0.1 g of carbohydrates, 0.9 g of protein, and 82.2 g of fat, with 524 mg of sodium and 21 mg of calcium.
Butter is very energy-dense, so small amounts add many calories. For accurate tracking, measure by the pat or spoonful, and use the serving sizes below.
规划您的份量
Nutrition values are reported per 100 g. A typical 1 tbsp serving (about 14 g) provides roughly 104 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 743 kcal | 0.1 g | 0.9 g | 82.2 g |
| 1 tbsp | 14 g | 104 kcal | 0 g | 0.1 g | 11.5 g |
| 1 tsp | 5 g | 37.2 kcal | 0 g | 0 g | 4.1 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Butter provides about 743 calories per 100 g. A typical 1 tbsp serving (about 14 g) provides roughly 104 calories.
Butter is almost entirely fat, providing about 82.2 g of fat per 100 g with very little protein or carbohydrate.
Salted butter provides about 524 mg of sodium per 100 g. Unsalted butter contains very little sodium.
