当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Coconut oil is a fat extracted from coconut meat that is solid at room temperature and melts when warmed. It is used in cooking, baking, and frying, and has a mild coconut aroma.
Nutritionally, coconut oil is almost pure fat and very energy-dense. Per 100 g it provides about 833 kcal, 0.8 g of carbohydrates, no protein, and 99.1 g of fat, with 1 mg of calcium.
A small amount of coconut oil adds many calories. For accurate tracking, measure by the spoonful, and use the serving sizes below.
规划您的份量
Nutrition values are reported per 100 g. A typical 1 tbsp serving (about 14 g) provides roughly 117 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 833 kcal | 0.8 g | 0 g | 99.1 g |
| 1 tbsp | 14 g | 116.6 kcal | 0.1 g | 0 g | 13.9 g |
| 1 tsp | 5 g | 41.7 kcal | 0 g | 0 g | 5 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Coconut oil provides about 833 calories per 100 g. A typical 1 tbsp serving (about 14 g) provides roughly 117 calories.
Coconut oil is almost entirely fat, providing about 99.1 g of fat per 100 g.
Yes. Coconut oil is solid below about 24°C and melts when warmed.
