Nutrition facts
Per 100 grams
- Energy
- 833 kcal3480 kJ
- Carbohydrates
- 0.8 g
- Protein
- 0 g
- Total fat
- 99.1 g
- Dietary fiber
- 0 g
- Sodium
- 0 mg
- Calcium
- 1 mg
Nutrition referenceCondiments
Coconut Oil
Coconut oil is a solid-at-room-temperature fat extracted from coconut meat, used in cooking and baking. Per 100 g it provides 833 calories with 99.1 g fat.
833
kcalper 100g
- Carbs
- 0.8g
- Protein
- 0g
- Fat
- 99.1g
Reference values
About this food
Understanding this nutrition reference
Coconut oil is a fat extracted from coconut meat that is solid at room temperature and melts when warmed. It is used in cooking, baking, and frying, and has a mild coconut aroma.
Nutritionally, coconut oil is almost pure fat and very energy-dense. Per 100 g it provides about 833 kcal, 0.8 g of carbohydrates, no protein, and 99.1 g of fat, with 1 mg of calcium.
A small amount of coconut oil adds many calories. For accurate tracking, measure by the spoonful, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical 1 tbsp serving (about 14 g) provides roughly 117 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Coconut Oil nutrition FAQ
How many calories are in coconut oil?
Coconut oil provides about 833 calories per 100 g. A typical 1 tbsp serving (about 14 g) provides roughly 117 calories.
Is coconut oil pure fat?
Coconut oil is almost entirely fat, providing about 99.1 g of fat per 100 g.
Is coconut oil solid at room temperature?
Yes. Coconut oil is solid below about 24°C and melts when warmed.
