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ErnährungsreferenzCoconut oil is a solid-at-room-temperature fat extracted from coconut meat, used in cooking and baking. Per 100 g it provides 833 calories with 99.1 g fat.
Nährwertangaben
330458 · Foundation2026-04-30 JSON
171412 · SRLegacy2018-04
Über dieses Lebensmittel
Coconut oil is a fat extracted from coconut meat that is solid at room temperature and melts when warmed. It is used in cooking, baking, and frying, and has a mild coconut aroma.
Nutritionally, coconut oil is almost pure fat and very energy-dense. Per 100 g it provides about 833 kcal, 0.8 g of carbohydrates, no protein, and 99.1 g of fat, with 1 mg of calcium.
A small amount of coconut oil adds many calories. For accurate tracking, measure by the spoonful, and use the serving sizes below.
Plane deine Portion
Nutrition values are reported per 100 g. A typical 1 tbsp serving (about 14 g) provides roughly 117 kcal. Use the serving sizes below to estimate portions when logging.
| Portion | Gewicht | Kalorien | Kohlenhydrate | Protein | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 833 kcal | 0.8 g | 0 g | 99.1 g |
| 1 tbsp | 14 g | 116.6 kcal | 0.1 g | 0 g | 13.9 g |
| 1 tsp | 5 g | 41.7 kcal | 0 g | 0 g | 5 g |
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Fragen und Antworten
Coconut oil provides about 833 calories per 100 g. A typical 1 tbsp serving (about 14 g) provides roughly 117 calories.
Coconut oil is almost entirely fat, providing about 99.1 g of fat per 100 g.
Yes. Coconut oil is solid below about 24°C and melts when warmed.
