Butter is a solid dairy fat made by churning cream until it separates into butterfat and buttermilk. It is used for cooking, baking, and spreading on bread, and is salted or unsalted.
Nutritionally, butter is almost pure fat. Per 100 g it provides about 743 kcal, 0.1 g of carbohydrates, 0.9 g of protein, and 82.2 g of fat, with 524 mg of sodium and 21 mg of calcium.
Butter is very energy-dense, so small amounts add many calories. For accurate tracking, measure by the pat or spoonful, and use the serving sizes below.
Pianifica la tua porzione
Quanto c'è nella tua porzione di Butter?
Nutrition values are reported per 100 g. A typical 1 tbsp serving (about 14 g) provides roughly 104 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
743 kcal
0.1 g
0.9 g
82.2 g
1 tbsp
14 g
104 kcal
0 g
0.1 g
11.5 g
1 tsp
5 g
37.2 kcal
0 g
0 g
4.1 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
743 kcal
Energia (kJ)
3108.7 kJ
Proteine
0.85 g
Carboidrati
0.06 g
Grassi
82.2 g
Fibra alimentare
0 g
Zuccheri
0.58 g
Grassi saturi
45.6 g
Colesterolo
235 mg
Sodio
524 mg
Calcio
21 mg
Potassio
23 mg
Magnesio
2 mg
Ferro
0.06 mg
Zinco
0.07 mg
Vitamina B1
0.005 mg
Vitamina B2
0 mg
Vitamina B3
0 mg
Vitamina B6
0 mg
Vitamina B9 (folato)
5 µg
Vitamina B12
0 µg
Vitamina C
0 mg
Vitamina D
0.4 µg
Vitamina A (RAE)
758 µg
Retinolo
744 µg
Beta-carotene
168 µg
Alfa-carotene
2 µg
Beta-criptoxantina
8 µg
Vitamina E (alfa-tocoferolo)
0 mg
Vitamina K1 (fillochinone)
7 µg
Domande e risposte
Butter FAQ sulla nutrizione
How many calories are in butter?
Butter provides about 743 calories per 100 g. A typical 1 tbsp serving (about 14 g) provides roughly 104 calories.
Is butter pure fat?
Butter is almost entirely fat, providing about 82.2 g of fat per 100 g with very little protein or carbohydrate.
Is butter high in sodium?
Salted butter provides about 524 mg of sodium per 100 g. Unsalted butter contains very little sodium.
