Butter is a solid dairy fat made by churning cream until it separates into butterfat and buttermilk. It is used for cooking, baking, and spreading on bread, and is salted or unsalted.
Nutritionally, butter is almost pure fat. Per 100 g it provides about 743 kcal, 0.1 g of carbohydrates, 0.9 g of protein, and 82.2 g of fat, with 524 mg of sodium and 21 mg of calcium.
Butter is very energy-dense, so small amounts add many calories. For accurate tracking, measure by the pat or spoonful, and use the serving sizes below.
วางแผนปริมาณของคุณ
ปริมาณในหน่วยบริโภคของคุณของ Butter?
Nutrition values are reported per 100 g. A typical 1 tbsp serving (about 14 g) provides roughly 104 kcal. Use the serving sizes below to estimate portions when logging.
