Salsa is a chunky sauce made from tomatoes, onions, chilies, cilantro, and seasonings. It is a staple of Mexican cuisine, served as a dip with tortilla chips or as a topping for tacos and other dishes.
Nutritionally, salsa is low in calories and mostly water with some natural sugar. Per 100 g it provides about 29 kcal, 6.7 g of carbohydrates, 1.4 g of protein, and 0.2 g of fat, with 1.8 g of dietary fiber, 656 mg of sodium, and 28 mg of calcium.
Salsa is low in calories, though its sodium can be high. For accurate tracking, measure by the spoonful, and use the serving sizes below.
Plane deine Portion
Wie viel ist in Ihrer Portion von Salsa?
Nutrition values are reported per 100 g. A typical 2 tbsp serving (about 36 g) provides roughly 10 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
29 kcal
6.7 g
1.4 g
0.2 g
2 tbsp
36 g
10.4 kcal
2.4 g
0.5 g
0.1 g
1/4 cup
60 g
17.4 kcal
4 g
0.9 g
0.1 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
29 kcal
Energie (kJ)
122 kJ
Protein
1.44 g
Kohlenhydrate
6.74 g
Fett
0.19 g
Ballaststoffe
1.8 g
Zucker
3.81 g
Natrium
656 mg
Kalzium
28 mg
Kalium
258 mg
Magnesium
15.2 mg
Eisen
0.42 mg
Zink
0.2 mg
Vitamin B1
0.035 mg
Vitamin B3
1.12 mg
Vitamin B5
0.202 mg
Vitamin B6
0.176 mg
Vitamin A (RAE)
24 µg
Beta-Carotin
288 µg
Vitamin E (Alpha-Tocopherol)
1.22 mg
Vitamin K1 (Phyllochinon)
4.2 µg
Fragen und Antworten
Salsa Ernährungs-FAQ
How many calories are in salsa?
Salsa provides about 29 calories per 100 g. A typical 2 tbsp serving (about 36 g) provides roughly 10 calories.
Is salsa low in calories?
Yes. Salsa is mostly vegetables and water, providing about 29 calories per 100 g.
Is salsa high in sodium?
Salsa can be high in sodium, providing about 656 mg per 100 g.
