Salsa is a chunky sauce made from tomatoes, onions, chilies, cilantro, and seasonings. It is a staple of Mexican cuisine, served as a dip with tortilla chips or as a topping for tacos and other dishes.
Nutritionally, salsa is low in calories and mostly water with some natural sugar. Per 100 g it provides about 29 kcal, 6.7 g of carbohydrates, 1.4 g of protein, and 0.2 g of fat, with 1.8 g of dietary fiber, 656 mg of sodium, and 28 mg of calcium.
Salsa is low in calories, though its sodium can be high. For accurate tracking, measure by the spoonful, and use the serving sizes below.
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Nutrition values are reported per 100 g. A typical 2 tbsp serving (about 36 g) provides roughly 10 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
29 kcal
6.7 g
1.4 g
0.2 g
2 tbsp
36 g
10.4 kcal
2.4 g
0.5 g
0.1 g
1/4 cup
60 g
17.4 kcal
4 g
0.9 g
0.1 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
29 kcal
Энергия (кДж)
122 kJ
Белки
1.44 g
Углеводы
6.74 g
Жир
0.19 g
Пищевые волокна
1.8 g
Сахара
3.81 g
Натрий
656 mg
Кальций
28 mg
Калий
258 mg
Магний
15.2 mg
Железо
0.42 mg
Цинк
0.2 mg
Витамин B1
0.035 mg
Витамин B3
1.12 mg
Витамин B5
0.202 mg
Витамин B6
0.176 mg
Витамин A (RAE)
24 µg
Бета-каротин
288 µg
Витамин E (альфа-токоферол)
1.22 mg
Витамин K1 (филлохинон)
4.2 µg
Вопросы и ответы
Salsa FAQ по питанию
How many calories are in salsa?
Salsa provides about 29 calories per 100 g. A typical 2 tbsp serving (about 36 g) provides roughly 10 calories.
Is salsa low in calories?
Yes. Salsa is mostly vegetables and water, providing about 29 calories per 100 g.
Is salsa high in sodium?
Salsa can be high in sodium, providing about 656 mg per 100 g.
