Ketchup is a thick, sweet-tangy tomato sauce made from tomatoes, sugar, vinegar, and seasonings. It is one of the most popular condiments, used on burgers, fries, and other foods.
Nutritionally, ketchup is mostly tomato, sugar, and vinegar. Per 100 g it provides about 109 kcal, 27.1 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat, with 0.3 g of dietary fiber, 928 mg of sodium, and 14 mg of calcium.
Ketchup is used in small amounts, but its sugar and sodium add up. For accurate tracking, measure by the spoonful, and use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Ketchup?
Nutrition values are reported per 100 g. A typical 1 tbsp serving (about 17 g) provides roughly 19 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
109 kcal
27.1 g
1.1 g
0.3 g
1 tbsp
17 g
18.5 kcal
4.6 g
0.2 g
0.1 g
1 tsp
5 g
5.5 kcal
1.4 g
0.1 g
0 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
109 kcal
Énergie (kJ)
456.1 kJ
Protéines
1.08 g
Glucides
27.1 g
Graisse
0.32 g
Fibres alimentaires
0.3 g
Sucres
21.5 g
Acides gras saturés
0.014 g
Cholestérol
0 mg
Sodium
928 mg
Calcium
14 mg
Potassium
265 mg
Magnésium
14 mg
Fer
0.39 mg
Zinc
0.16 mg
Vitamine B1
0.011 mg
Vitamine B2
0.166 mg
Vitamine B3
1.43 mg
Vitamine B6
0.158 mg
Vitamine B9 (folate)
9 µg
Vitamine B12
0 µg
Vitamine C
4.1 mg
Vitamine D
0 µg
Vitamine A (RAE)
26 µg
Rétinol
0 µg
Bêta-carotène
316 µg
Vitamine E (alpha-tocophérol)
1.46 mg
Vitamine K1 (phylloquinone)
3 µg
Questions et réponses
Ketchup FAQ nutrition
How many calories are in ketchup?
Ketchup provides about 109 calories per 100 g. A typical 1 tbsp serving (about 17 g) provides roughly 19 calories.
Is ketchup high in sugar?
Ketchup provides about 27.1 g of carbohydrates per 100 g, much of it from added sugar.
Is ketchup high in sodium?
Ketchup provides about 928 mg of sodium per 100 g, which adds up in large servings.
