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영양 참고 자료Ketchup is a thick, sweet-tangy tomato sauce used as a condiment. Per 100 g it provides 109 calories with 27.1 g carbs.
영양 성분
이 음식 정보
Ketchup is a thick, sweet-tangy tomato sauce made from tomatoes, sugar, vinegar, and seasonings. It is one of the most popular condiments, used on burgers, fries, and other foods.
Nutritionally, ketchup is mostly tomato, sugar, and vinegar. Per 100 g it provides about 109 kcal, 27.1 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat, with 0.3 g of dietary fiber, 928 mg of sodium, and 14 mg of calcium.
Ketchup is used in small amounts, but its sugar and sodium add up. For accurate tracking, measure by the spoonful, and use the serving sizes below.
1회 제공량 계획
Nutrition values are reported per 100 g. A typical 1 tbsp serving (about 17 g) provides roughly 19 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 kcal | 27.1 g | 1.1 g | 0.3 g |
| 1 tbsp | 17 g | 18.5 kcal | 4.6 g | 0.2 g | 0.1 g |
| 1 tsp | 5 g | 5.5 kcal | 1.4 g | 0.1 g | 0 g |
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질문과 답변
Ketchup provides about 109 calories per 100 g. A typical 1 tbsp serving (about 17 g) provides roughly 19 calories.
Ketchup provides about 27.1 g of carbohydrates per 100 g, much of it from added sugar.
Ketchup provides about 928 mg of sodium per 100 g, which adds up in large servings.
