翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
この食品について
Ketchup is a thick, sweet-tangy tomato sauce made from tomatoes, sugar, vinegar, and seasonings. It is one of the most popular condiments, used on burgers, fries, and other foods.
Nutritionally, ketchup is mostly tomato, sugar, and vinegar. Per 100 g it provides about 109 kcal, 27.1 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat, with 0.3 g of dietary fiber, 928 mg of sodium, and 14 mg of calcium.
Ketchup is used in small amounts, but its sugar and sodium add up. For accurate tracking, measure by the spoonful, and use the serving sizes below.
分量を計画する
Nutrition values are reported per 100 g. A typical 1 tbsp serving (about 17 g) provides roughly 19 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 kcal | 27.1 g | 1.1 g | 0.3 g |
| 1 tbsp | 17 g | 18.5 kcal | 4.6 g | 0.2 g | 0.1 g |
| 1 tsp | 5 g | 5.5 kcal | 1.4 g | 0.1 g | 0 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Ketchup provides about 109 calories per 100 g. A typical 1 tbsp serving (about 17 g) provides roughly 19 calories.
Ketchup provides about 27.1 g of carbohydrates per 100 g, much of it from added sugar.
Ketchup provides about 928 mg of sodium per 100 g, which adds up in large servings.
