Ketchup is a thick, sweet-tangy tomato sauce made from tomatoes, sugar, vinegar, and seasonings. It is one of the most popular condiments, used on burgers, fries, and other foods.
Nutritionally, ketchup is mostly tomato, sugar, and vinegar. Per 100 g it provides about 109 kcal, 27.1 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat, with 0.3 g of dietary fiber, 928 mg of sodium, and 14 mg of calcium.
Ketchup is used in small amounts, but its sugar and sodium add up. For accurate tracking, measure by the spoonful, and use the serving sizes below.
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Quanto há na sua porção de Ketchup?
Nutrition values are reported per 100 g. A typical 1 tbsp serving (about 17 g) provides roughly 19 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
109 kcal
27.1 g
1.1 g
0.3 g
1 tbsp
17 g
18.5 kcal
4.6 g
0.2 g
0.1 g
1 tsp
5 g
5.5 kcal
1.4 g
0.1 g
0 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
109 kcal
Energia (kJ)
456.1 kJ
Proteína
1.08 g
Carboidratos
27.1 g
Gordura
0.32 g
Fibra alimentar
0.3 g
Açúcares
21.5 g
Gordura saturada
0.014 g
Colesterol
0 mg
Sódio
928 mg
Cálcio
14 mg
Potássio
265 mg
Magnésio
14 mg
Ferro
0.39 mg
Zinco
0.16 mg
Vitamina B1
0.011 mg
Vitamina B2
0.166 mg
Vitamina B3
1.43 mg
Vitamina B6
0.158 mg
Vitamina B9 (folato)
9 µg
Vitamina B12
0 µg
Vitamina C
4.1 mg
Vitamina D
0 µg
Vitamina A (RAE)
26 µg
Retinol
0 µg
Betacaroteno
316 µg
Vitamina E (alfa-tocoferol)
1.46 mg
Vitamina K1 (filoquinona)
3 µg
Perguntas e respostas
Ketchup FAQ de nutrição
How many calories are in ketchup?
Ketchup provides about 109 calories per 100 g. A typical 1 tbsp serving (about 17 g) provides roughly 19 calories.
Is ketchup high in sugar?
Ketchup provides about 27.1 g of carbohydrates per 100 g, much of it from added sugar.
Is ketchup high in sodium?
Ketchup provides about 928 mg of sodium per 100 g, which adds up in large servings.
