Ketchup is a thick, sweet-tangy tomato sauce made from tomatoes, sugar, vinegar, and seasonings. It is one of the most popular condiments, used on burgers, fries, and other foods.
Nutritionally, ketchup is mostly tomato, sugar, and vinegar. Per 100 g it provides about 109 kcal, 27.1 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat, with 0.3 g of dietary fiber, 928 mg of sodium, and 14 mg of calcium.
Ketchup is used in small amounts, but its sugar and sodium add up. For accurate tracking, measure by the spoonful, and use the serving sizes below.
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Сколько в вашей порции Ketchup?
Nutrition values are reported per 100 g. A typical 1 tbsp serving (about 17 g) provides roughly 19 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
109 kcal
27.1 g
1.1 g
0.3 g
1 tbsp
17 g
18.5 kcal
4.6 g
0.2 g
0.1 g
1 tsp
5 g
5.5 kcal
1.4 g
0.1 g
0 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
109 kcal
Энергия (кДж)
456.1 kJ
Белки
1.08 g
Углеводы
27.1 g
Жир
0.32 g
Пищевые волокна
0.3 g
Сахара
21.5 g
Насыщенные жиры
0.014 g
Холестерин
0 mg
Натрий
928 mg
Кальций
14 mg
Калий
265 mg
Магний
14 mg
Железо
0.39 mg
Цинк
0.16 mg
Витамин B1
0.011 mg
Витамин B2
0.166 mg
Витамин B3
1.43 mg
Витамин B6
0.158 mg
Витамин B9 (фолат)
9 µg
Витамин B12
0 µg
Витамин C
4.1 mg
Витамин D
0 µg
Витамин A (RAE)
26 µg
Ретинол
0 µg
Бета-каротин
316 µg
Витамин E (альфа-токоферол)
1.46 mg
Витамин K1 (филлохинон)
3 µg
Вопросы и ответы
Ketchup FAQ по питанию
How many calories are in ketchup?
Ketchup provides about 109 calories per 100 g. A typical 1 tbsp serving (about 17 g) provides roughly 19 calories.
Is ketchup high in sugar?
Ketchup provides about 27.1 g of carbohydrates per 100 g, much of it from added sugar.
Is ketchup high in sodium?
Ketchup provides about 928 mg of sodium per 100 g, which adds up in large servings.
