Ketchup is a thick, sweet-tangy tomato sauce made from tomatoes, sugar, vinegar, and seasonings. It is one of the most popular condiments, used on burgers, fries, and other foods.
Nutritionally, ketchup is mostly tomato, sugar, and vinegar. Per 100 g it provides about 109 kcal, 27.1 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat, with 0.3 g of dietary fiber, 928 mg of sodium, and 14 mg of calcium.
Ketchup is used in small amounts, but its sugar and sodium add up. For accurate tracking, measure by the spoonful, and use the serving sizes below.
Pianifica la tua porzione
Quanto c'è nella tua porzione di Ketchup?
Nutrition values are reported per 100 g. A typical 1 tbsp serving (about 17 g) provides roughly 19 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
109 kcal
27.1 g
1.1 g
0.3 g
1 tbsp
17 g
18.5 kcal
4.6 g
0.2 g
0.1 g
1 tsp
5 g
5.5 kcal
1.4 g
0.1 g
0 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
109 kcal
Energia (kJ)
456.1 kJ
Proteine
1.08 g
Carboidrati
27.1 g
Grassi
0.32 g
Fibra alimentare
0.3 g
Zuccheri
21.5 g
Grassi saturi
0.014 g
Colesterolo
0 mg
Sodio
928 mg
Calcio
14 mg
Potassio
265 mg
Magnesio
14 mg
Ferro
0.39 mg
Zinco
0.16 mg
Vitamina B1
0.011 mg
Vitamina B2
0.166 mg
Vitamina B3
1.43 mg
Vitamina B6
0.158 mg
Vitamina B9 (folato)
9 µg
Vitamina B12
0 µg
Vitamina C
4.1 mg
Vitamina D
0 µg
Vitamina A (RAE)
26 µg
Retinolo
0 µg
Beta-carotene
316 µg
Vitamina E (alfa-tocoferolo)
1.46 mg
Vitamina K1 (fillochinone)
3 µg
Domande e risposte
Ketchup FAQ sulla nutrizione
How many calories are in ketchup?
Ketchup provides about 109 calories per 100 g. A typical 1 tbsp serving (about 17 g) provides roughly 19 calories.
Is ketchup high in sugar?
Ketchup provides about 27.1 g of carbohydrates per 100 g, much of it from added sugar.
Is ketchup high in sodium?
Ketchup provides about 928 mg of sodium per 100 g, which adds up in large servings.
