Ketchup is a thick, sweet-tangy tomato sauce made from tomatoes, sugar, vinegar, and seasonings. It is one of the most popular condiments, used on burgers, fries, and other foods.
Nutritionally, ketchup is mostly tomato, sugar, and vinegar. Per 100 g it provides about 109 kcal, 27.1 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat, with 0.3 g of dietary fiber, 928 mg of sodium, and 14 mg of calcium.
Ketchup is used in small amounts, but its sugar and sodium add up. For accurate tracking, measure by the spoonful, and use the serving sizes below.
Plane deine Portion
Wie viel ist in Ihrer Portion von Ketchup?
Nutrition values are reported per 100 g. A typical 1 tbsp serving (about 17 g) provides roughly 19 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
109 kcal
27.1 g
1.1 g
0.3 g
1 tbsp
17 g
18.5 kcal
4.6 g
0.2 g
0.1 g
1 tsp
5 g
5.5 kcal
1.4 g
0.1 g
0 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
109 kcal
Energie (kJ)
456.1 kJ
Protein
1.08 g
Kohlenhydrate
27.1 g
Fett
0.32 g
Ballaststoffe
0.3 g
Zucker
21.5 g
Gesättigte Fettsäuren
0.014 g
Cholesterin
0 mg
Natrium
928 mg
Kalzium
14 mg
Kalium
265 mg
Magnesium
14 mg
Eisen
0.39 mg
Zink
0.16 mg
Vitamin B1
0.011 mg
Vitamin B2
0.166 mg
Vitamin B3
1.43 mg
Vitamin B6
0.158 mg
Vitamin B9 (Folat)
9 µg
Vitamin B12
0 µg
Vitamin C
4.1 mg
Vitamin D
0 µg
Vitamin A (RAE)
26 µg
Retinol
0 µg
Beta-Carotin
316 µg
Vitamin E (Alpha-Tocopherol)
1.46 mg
Vitamin K1 (Phyllochinon)
3 µg
Fragen und Antworten
Ketchup Ernährungs-FAQ
How many calories are in ketchup?
Ketchup provides about 109 calories per 100 g. A typical 1 tbsp serving (about 17 g) provides roughly 19 calories.
Is ketchup high in sugar?
Ketchup provides about 27.1 g of carbohydrates per 100 g, much of it from added sugar.
Is ketchup high in sodium?
Ketchup provides about 928 mg of sodium per 100 g, which adds up in large servings.
