Ketchup is a thick, sweet-tangy tomato sauce made from tomatoes, sugar, vinegar, and seasonings. It is one of the most popular condiments, used on burgers, fries, and other foods.
Nutritionally, ketchup is mostly tomato, sugar, and vinegar. Per 100 g it provides about 109 kcal, 27.1 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat, with 0.3 g of dietary fiber, 928 mg of sodium, and 14 mg of calcium.
Ketchup is used in small amounts, but its sugar and sodium add up. For accurate tracking, measure by the spoonful, and use the serving sizes below.
วางแผนปริมาณของคุณ
ปริมาณในหน่วยบริโภคของคุณของ Ketchup?
Nutrition values are reported per 100 g. A typical 1 tbsp serving (about 17 g) provides roughly 19 kcal. Use the serving sizes below to estimate portions when logging.
