Ketchup is a thick, sweet-tangy tomato sauce made from tomatoes, sugar, vinegar, and seasonings. It is one of the most popular condiments, used on burgers, fries, and other foods.
Nutritionally, ketchup is mostly tomato, sugar, and vinegar. Per 100 g it provides about 109 kcal, 27.1 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat, with 0.3 g of dietary fiber, 928 mg of sodium, and 14 mg of calcium.
Ketchup is used in small amounts, but its sugar and sodium add up. For accurate tracking, measure by the spoonful, and use the serving sizes below.
Plan your portion
How much is in your serving of Ketchup?
Nutrition values are reported per 100 g. A typical 1 tbsp serving (about 17 g) provides roughly 19 kcal. Use the serving sizes below to estimate portions when logging.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
109 kcal
27.1 g
1.1 g
0.3 g
1 tbsp
17 g
18.5 kcal
4.6 g
0.2 g
0.1 g
1 tsp
5 g
5.5 kcal
1.4 g
0.1 g
0 g
Use the weight of the edible portion in the food state shown above.
Energy (kcal)
109 kcal
Energy (kJ)
456.1 kJ
Protein
1.08 g
Carbohydrates
27.1 g
Fat
0.32 g
Dietary fiber
0.3 g
Sugars
21.5 g
Saturated fat
0.014 g
Cholesterol
0 mg
Sodium
928 mg
Calcium
14 mg
Potassium
265 mg
Magnesium
14 mg
Iron
0.39 mg
Zinc
0.16 mg
Vitamin B1
0.011 mg
Vitamin B2
0.166 mg
Vitamin B3
1.43 mg
Vitamin B6
0.158 mg
Vitamin B9 (folate)
9 µg
Vitamin B12
0 µg
Vitamin C
4.1 mg
Vitamin D
0 µg
Vitamin A (RAE)
26 µg
Retinol
0 µg
Beta-carotene
316 µg
Vitamin E (alpha-tocopherol)
1.46 mg
Vitamin K1 (phylloquinone)
3 µg
Questions and answers
Ketchup nutrition FAQ
How many calories are in ketchup?
Ketchup provides about 109 calories per 100 g. A typical 1 tbsp serving (about 17 g) provides roughly 19 calories.
Is ketchup high in sugar?
Ketchup provides about 27.1 g of carbohydrates per 100 g, much of it from added sugar.
Is ketchup high in sodium?
Ketchup provides about 928 mg of sodium per 100 g, which adds up in large servings.
