Nutrition facts
Per 100 grams
- Energy
- 109 kcal456.1 kJ
- Carbohydrates
- 27.1 g
- Protein
- 1.1 g
- Total fat
- 0.3 g
- Dietary fiber
- 0.3 g
- Sodium
- 928 mg
- Calcium
- 14 mg
Nutrition referenceCondiments
Ketchup
Ketchup is a thick, sweet-tangy tomato sauce used as a condiment. Per 100 g it provides 109 calories with 27.1 g carbs.
109
kcalper 100g
- Carbs
- 27.1g
- Protein
- 1.1g
- Fat
- 0.3g
Reference values
About this food
Understanding this nutrition reference
Ketchup is a thick, sweet-tangy tomato sauce made from tomatoes, sugar, vinegar, and seasonings. It is one of the most popular condiments, used on burgers, fries, and other foods.
Nutritionally, ketchup is mostly tomato, sugar, and vinegar. Per 100 g it provides about 109 kcal, 27.1 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat, with 0.3 g of dietary fiber, 928 mg of sodium, and 14 mg of calcium.
Ketchup is used in small amounts, but its sugar and sodium add up. For accurate tracking, measure by the spoonful, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical 1 tbsp serving (about 17 g) provides roughly 19 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Ketchup nutrition FAQ
How many calories are in ketchup?
Ketchup provides about 109 calories per 100 g. A typical 1 tbsp serving (about 17 g) provides roughly 19 calories.
Is ketchup high in sugar?
Ketchup provides about 27.1 g of carbohydrates per 100 g, much of it from added sugar.
Is ketchup high in sodium?
Ketchup provides about 928 mg of sodium per 100 g, which adds up in large servings.
