Quail eggs are small, speckled eggs with a delicate flavor, often boiled or pickled. Per 100 g they provide 158 calories with 13.1 g protein and 11.1 g fat.
Quail eggs are small, speckled eggs laid by quail, prized for their delicate flavor and small size. They are boiled, fried, pickled, or used as a garnish, and are common in Asian and European cooking.
Nutritionally, quail eggs are similar to chicken eggs in composition. Per 100 g they provide about 158 kcal, 13.1 g of protein, 11.1 g of fat, and 0.4 g of carbohydrates, with 141 mg of sodium and 64 mg of calcium.
Because quail eggs are small, several are usually eaten at once. A single quail egg weighs about 9 g. For accurate tracking, count the eggs or weigh them, and use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Quail Egg?
Nutrition values are reported per 100 g. A typical quail egg (about 9 g) provides roughly 14 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
158 kcal
0.4 g
13.1 g
11.1 g
1 quail egg
9 g
14.2 kcal
0 g
1.2 g
1 g
5 quail eggs
45 g
71.1 kcal
0.2 g
5.9 g
5 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
158 kcal
Énergie (kJ)
661.1 kJ
Protéines
13.05 g
Glucides
0.41 g
Graisse
11.09 g
Fibres alimentaires
0 g
Sucres
0.4 g
Acides gras saturés
3.557 g
Cholestérol
844 mg
Sodium
141 mg
Calcium
64 mg
Potassium
132 mg
Magnésium
13 mg
Fer
3.65 mg
Zinc
1.47 mg
Vitamine B1
0.13 mg
Vitamine B2
0.79 mg
Vitamine B3
0.15 mg
Vitamine B5
1.761 mg
Vitamine B6
0.15 mg
Vitamine B9 (folate)
66 µg
Vitamine B12
1.58 µg
Vitamine C
0 mg
Vitamine D
1.4 µg
Vitamine A (RAE)
156 µg
Rétinol
155 µg
Bêta-carotène
11 µg
Bêta-cryptoxanthine
10 µg
Vitamine E (alpha-tocophérol)
1.08 mg
Vitamine K1 (phylloquinone)
0.3 µg
Questions et réponses
Quail Egg FAQ nutrition
How many calories are in a quail egg?
A typical quail egg (about 9 g) provides roughly 14 calories. Per 100 g, quail eggs provide about 158 calories.
How many quail eggs equal a chicken egg?
A quail egg weighs about 9 g, while a chicken egg weighs about 50 g, so roughly five to six quail eggs match one chicken egg by weight.
How are quail eggs usually eaten?
Quail eggs are often boiled, fried, pickled, or used as a garnish. Several are typically eaten at a time.
