Quail eggs are small, speckled eggs with a delicate flavor, often boiled or pickled. Per 100 g they provide 158 calories with 13.1 g protein and 11.1 g fat.
Quail eggs are small, speckled eggs laid by quail, prized for their delicate flavor and small size. They are boiled, fried, pickled, or used as a garnish, and are common in Asian and European cooking.
Nutritionally, quail eggs are similar to chicken eggs in composition. Per 100 g they provide about 158 kcal, 13.1 g of protein, 11.1 g of fat, and 0.4 g of carbohydrates, with 141 mg of sodium and 64 mg of calcium.
Because quail eggs are small, several are usually eaten at once. A single quail egg weighs about 9 g. For accurate tracking, count the eggs or weigh them, and use the serving sizes below.
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Quanto há na sua porção de Quail Egg?
Nutrition values are reported per 100 g. A typical quail egg (about 9 g) provides roughly 14 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
158 kcal
0.4 g
13.1 g
11.1 g
1 quail egg
9 g
14.2 kcal
0 g
1.2 g
1 g
5 quail eggs
45 g
71.1 kcal
0.2 g
5.9 g
5 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
158 kcal
Energia (kJ)
661.1 kJ
Proteína
13.05 g
Carboidratos
0.41 g
Gordura
11.09 g
Fibra alimentar
0 g
Açúcares
0.4 g
Gordura saturada
3.557 g
Colesterol
844 mg
Sódio
141 mg
Cálcio
64 mg
Potássio
132 mg
Magnésio
13 mg
Ferro
3.65 mg
Zinco
1.47 mg
Vitamina B1
0.13 mg
Vitamina B2
0.79 mg
Vitamina B3
0.15 mg
Vitamina B5
1.761 mg
Vitamina B6
0.15 mg
Vitamina B9 (folato)
66 µg
Vitamina B12
1.58 µg
Vitamina C
0 mg
Vitamina D
1.4 µg
Vitamina A (RAE)
156 µg
Retinol
155 µg
Betacaroteno
11 µg
Beta-criptoxantina
10 µg
Vitamina E (alfa-tocoferol)
1.08 mg
Vitamina K1 (filoquinona)
0.3 µg
Perguntas e respostas
Quail Egg FAQ de nutrição
How many calories are in a quail egg?
A typical quail egg (about 9 g) provides roughly 14 calories. Per 100 g, quail eggs provide about 158 calories.
How many quail eggs equal a chicken egg?
A quail egg weighs about 9 g, while a chicken egg weighs about 50 g, so roughly five to six quail eggs match one chicken egg by weight.
How are quail eggs usually eaten?
Quail eggs are often boiled, fried, pickled, or used as a garnish. Several are typically eaten at a time.
