Quail eggs are small, speckled eggs with a delicate flavor, often boiled or pickled. Per 100 g they provide 158 calories with 13.1 g protein and 11.1 g fat.
Quail eggs are small, speckled eggs laid by quail, prized for their delicate flavor and small size. They are boiled, fried, pickled, or used as a garnish, and are common in Asian and European cooking.
Nutritionally, quail eggs are similar to chicken eggs in composition. Per 100 g they provide about 158 kcal, 13.1 g of protein, 11.1 g of fat, and 0.4 g of carbohydrates, with 141 mg of sodium and 64 mg of calcium.
Because quail eggs are small, several are usually eaten at once. A single quail egg weighs about 9 g. For accurate tracking, count the eggs or weigh them, and use the serving sizes below.
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Сколько в вашей порции Quail Egg?
Nutrition values are reported per 100 g. A typical quail egg (about 9 g) provides roughly 14 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
158 kcal
0.4 g
13.1 g
11.1 g
1 quail egg
9 g
14.2 kcal
0 g
1.2 g
1 g
5 quail eggs
45 g
71.1 kcal
0.2 g
5.9 g
5 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
158 kcal
Энергия (кДж)
661.1 kJ
Белки
13.05 g
Углеводы
0.41 g
Жир
11.09 g
Пищевые волокна
0 g
Сахара
0.4 g
Насыщенные жиры
3.557 g
Холестерин
844 mg
Натрий
141 mg
Кальций
64 mg
Калий
132 mg
Магний
13 mg
Железо
3.65 mg
Цинк
1.47 mg
Витамин B1
0.13 mg
Витамин B2
0.79 mg
Витамин B3
0.15 mg
Витамин B5
1.761 mg
Витамин B6
0.15 mg
Витамин B9 (фолат)
66 µg
Витамин B12
1.58 µg
Витамин C
0 mg
Витамин D
1.4 µg
Витамин A (RAE)
156 µg
Ретинол
155 µg
Бета-каротин
11 µg
Бета-криптоксантин
10 µg
Витамин E (альфа-токоферол)
1.08 mg
Витамин K1 (филлохинон)
0.3 µg
Вопросы и ответы
Quail Egg FAQ по питанию
How many calories are in a quail egg?
A typical quail egg (about 9 g) provides roughly 14 calories. Per 100 g, quail eggs provide about 158 calories.
How many quail eggs equal a chicken egg?
A quail egg weighs about 9 g, while a chicken egg weighs about 50 g, so roughly five to six quail eggs match one chicken egg by weight.
How are quail eggs usually eaten?
Quail eggs are often boiled, fried, pickled, or used as a garnish. Several are typically eaten at a time.
