Quail eggs are small, speckled eggs with a delicate flavor, often boiled or pickled. Per 100 g they provide 158 calories with 13.1 g protein and 11.1 g fat.
Quail eggs are small, speckled eggs laid by quail, prized for their delicate flavor and small size. They are boiled, fried, pickled, or used as a garnish, and are common in Asian and European cooking.
Nutritionally, quail eggs are similar to chicken eggs in composition. Per 100 g they provide about 158 kcal, 13.1 g of protein, 11.1 g of fat, and 0.4 g of carbohydrates, with 141 mg of sodium and 64 mg of calcium.
Because quail eggs are small, several are usually eaten at once. A single quail egg weighs about 9 g. For accurate tracking, count the eggs or weigh them, and use the serving sizes below.
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Quanto c'è nella tua porzione di Quail Egg?
Nutrition values are reported per 100 g. A typical quail egg (about 9 g) provides roughly 14 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
158 kcal
0.4 g
13.1 g
11.1 g
1 quail egg
9 g
14.2 kcal
0 g
1.2 g
1 g
5 quail eggs
45 g
71.1 kcal
0.2 g
5.9 g
5 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
158 kcal
Energia (kJ)
661.1 kJ
Proteine
13.05 g
Carboidrati
0.41 g
Grassi
11.09 g
Fibra alimentare
0 g
Zuccheri
0.4 g
Grassi saturi
3.557 g
Colesterolo
844 mg
Sodio
141 mg
Calcio
64 mg
Potassio
132 mg
Magnesio
13 mg
Ferro
3.65 mg
Zinco
1.47 mg
Vitamina B1
0.13 mg
Vitamina B2
0.79 mg
Vitamina B3
0.15 mg
Vitamina B5
1.761 mg
Vitamina B6
0.15 mg
Vitamina B9 (folato)
66 µg
Vitamina B12
1.58 µg
Vitamina C
0 mg
Vitamina D
1.4 µg
Vitamina A (RAE)
156 µg
Retinolo
155 µg
Beta-carotene
11 µg
Beta-criptoxantina
10 µg
Vitamina E (alfa-tocoferolo)
1.08 mg
Vitamina K1 (fillochinone)
0.3 µg
Domande e risposte
Quail Egg FAQ sulla nutrizione
How many calories are in a quail egg?
A typical quail egg (about 9 g) provides roughly 14 calories. Per 100 g, quail eggs provide about 158 calories.
How many quail eggs equal a chicken egg?
A quail egg weighs about 9 g, while a chicken egg weighs about 50 g, so roughly five to six quail eggs match one chicken egg by weight.
How are quail eggs usually eaten?
Quail eggs are often boiled, fried, pickled, or used as a garnish. Several are typically eaten at a time.
