Quail eggs are small, speckled eggs with a delicate flavor, often boiled or pickled. Per 100 g they provide 158 calories with 13.1 g protein and 11.1 g fat.
Quail eggs are small, speckled eggs laid by quail, prized for their delicate flavor and small size. They are boiled, fried, pickled, or used as a garnish, and are common in Asian and European cooking.
Nutritionally, quail eggs are similar to chicken eggs in composition. Per 100 g they provide about 158 kcal, 13.1 g of protein, 11.1 g of fat, and 0.4 g of carbohydrates, with 141 mg of sodium and 64 mg of calcium.
Because quail eggs are small, several are usually eaten at once. A single quail egg weighs about 9 g. For accurate tracking, count the eggs or weigh them, and use the serving sizes below.
Plane deine Portion
Wie viel ist in Ihrer Portion von Quail Egg?
Nutrition values are reported per 100 g. A typical quail egg (about 9 g) provides roughly 14 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
158 kcal
0.4 g
13.1 g
11.1 g
1 quail egg
9 g
14.2 kcal
0 g
1.2 g
1 g
5 quail eggs
45 g
71.1 kcal
0.2 g
5.9 g
5 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
158 kcal
Energie (kJ)
661.1 kJ
Protein
13.05 g
Kohlenhydrate
0.41 g
Fett
11.09 g
Ballaststoffe
0 g
Zucker
0.4 g
Gesättigte Fettsäuren
3.557 g
Cholesterin
844 mg
Natrium
141 mg
Kalzium
64 mg
Kalium
132 mg
Magnesium
13 mg
Eisen
3.65 mg
Zink
1.47 mg
Vitamin B1
0.13 mg
Vitamin B2
0.79 mg
Vitamin B3
0.15 mg
Vitamin B5
1.761 mg
Vitamin B6
0.15 mg
Vitamin B9 (Folat)
66 µg
Vitamin B12
1.58 µg
Vitamin C
0 mg
Vitamin D
1.4 µg
Vitamin A (RAE)
156 µg
Retinol
155 µg
Beta-Carotin
11 µg
Beta-Cryptoxanthin
10 µg
Vitamin E (Alpha-Tocopherol)
1.08 mg
Vitamin K1 (Phyllochinon)
0.3 µg
Fragen und Antworten
Quail Egg Ernährungs-FAQ
How many calories are in a quail egg?
A typical quail egg (about 9 g) provides roughly 14 calories. Per 100 g, quail eggs provide about 158 calories.
How many quail eggs equal a chicken egg?
A quail egg weighs about 9 g, while a chicken egg weighs about 50 g, so roughly five to six quail eggs match one chicken egg by weight.
How are quail eggs usually eaten?
Quail eggs are often boiled, fried, pickled, or used as a garnish. Several are typically eaten at a time.
