Quail eggs are small, speckled eggs with a delicate flavor, often boiled or pickled. Per 100 g they provide 158 calories with 13.1 g protein and 11.1 g fat.
Quail eggs are small, speckled eggs laid by quail, prized for their delicate flavor and small size. They are boiled, fried, pickled, or used as a garnish, and are common in Asian and European cooking.
Nutritionally, quail eggs are similar to chicken eggs in composition. Per 100 g they provide about 158 kcal, 13.1 g of protein, 11.1 g of fat, and 0.4 g of carbohydrates, with 141 mg of sodium and 64 mg of calcium.
Because quail eggs are small, several are usually eaten at once. A single quail egg weighs about 9 g. For accurate tracking, count the eggs or weigh them, and use the serving sizes below.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Quail Egg?
Nutrition values are reported per 100 g. A typical quail egg (about 9 g) provides roughly 14 kcal. Use the serving sizes below to estimate portions when logging.
100g당 기준으로 계산되었습니다. 값은 반올림되었습니다.
Serving
체중
칼로리
탄수화물
단백질
지방
100 g
100 g
158 kcal
0.4 g
13.1 g
11.1 g
1 quail egg
9 g
14.2 kcal
0 g
1.2 g
1 g
5 quail eggs
45 g
71.1 kcal
0.2 g
5.9 g
5 g
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
에너지(kcal)
158 kcal
에너지(kJ)
661.1 kJ
단백질
13.05 g
탄수화물
0.41 g
지방
11.09 g
식이섬유
0 g
당류
0.4 g
Saturated fat
3.557 g
콜레스테롤
844 mg
Sodium
141 mg
칼슘
64 mg
칼륨
132 mg
마그네슘
13 mg
철분
3.65 mg
아연
1.47 mg
비타민 B1
0.13 mg
비타민 B2
0.79 mg
비타민 B3
0.15 mg
비타민 B5
1.761 mg
비타민 B6
0.15 mg
비타민 B9 (엽산)
66 µg
비타민 B12
1.58 µg
비타민 C
0 mg
비타민 D
1.4 µg
비타민 A (RAE)
156 µg
Retinol
155 µg
베타카로틴
11 µg
베타크립토잔틴
10 µg
비타민 E (알파-토코페롤)
1.08 mg
비타민 K1 (필로퀴논)
0.3 µg
질문과 답변
Quail Egg 영양 FAQ
How many calories are in a quail egg?
A typical quail egg (about 9 g) provides roughly 14 calories. Per 100 g, quail eggs provide about 158 calories.
How many quail eggs equal a chicken egg?
A quail egg weighs about 9 g, while a chicken egg weighs about 50 g, so roughly five to six quail eggs match one chicken egg by weight.
How are quail eggs usually eaten?
Quail eggs are often boiled, fried, pickled, or used as a garnish. Several are typically eaten at a time.
