Quail eggs are small, speckled eggs with a delicate flavor, often boiled or pickled. Per 100 g they provide 158 calories with 13.1 g protein and 11.1 g fat.
Quail eggs are small, speckled eggs laid by quail, prized for their delicate flavor and small size. They are boiled, fried, pickled, or used as a garnish, and are common in Asian and European cooking.
Nutritionally, quail eggs are similar to chicken eggs in composition. Per 100 g they provide about 158 kcal, 13.1 g of protein, 11.1 g of fat, and 0.4 g of carbohydrates, with 141 mg of sodium and 64 mg of calcium.
Because quail eggs are small, several are usually eaten at once. A single quail egg weighs about 9 g. For accurate tracking, count the eggs or weigh them, and use the serving sizes below.
分量を計画する
1食分の量はどのくらいですか Quail Egg?
Nutrition values are reported per 100 g. A typical quail egg (about 9 g) provides roughly 14 kcal. Use the serving sizes below to estimate portions when logging.
基準となる100gあたりから計算されています。値は四捨五入されています。
1食分
体重
カロリー
炭水化物
タンパク質
脂肪
100 g
100 g
158 kcal
0.4 g
13.1 g
11.1 g
1 quail egg
9 g
14.2 kcal
0 g
1.2 g
1 g
5 quail eggs
45 g
71.1 kcal
0.2 g
5.9 g
5 g
上記の食品状態での可食部の重量を使用してください。
エネルギー（kcal）
158 kcal
エネルギー（kJ）
661.1 kJ
タンパク質
13.05 g
炭水化物
0.41 g
脂肪
11.09 g
食物繊維
0 g
糖類
0.4 g
飽和脂肪
3.557 g
コレステロール
844 mg
ナトリウム
141 mg
カルシウム
64 mg
カリウム
132 mg
マグネシウム
13 mg
鉄
3.65 mg
亜鉛
1.47 mg
ビタミンB1
0.13 mg
ビタミンB2
0.79 mg
ビタミンB3
0.15 mg
ビタミンB5
1.761 mg
ビタミンB6
0.15 mg
ビタミンB9（葉酸）
66 µg
ビタミンB12
1.58 µg
ビタミンC
0 mg
ビタミンD
1.4 µg
ビタミンA（RAE）
156 µg
レチノール
155 µg
ベータカロテン
11 µg
ベータクリプトキサンチン
10 µg
ビタミンE（α-トコフェロール）
1.08 mg
ビタミンK1（フィロキノン）
0.3 µg
質問と回答
Quail Egg 栄養FAQ
How many calories are in a quail egg?
A typical quail egg (about 9 g) provides roughly 14 calories. Per 100 g, quail eggs provide about 158 calories.
How many quail eggs equal a chicken egg?
A quail egg weighs about 9 g, while a chicken egg weighs about 50 g, so roughly five to six quail eggs match one chicken egg by weight.
How are quail eggs usually eaten?
Quail eggs are often boiled, fried, pickled, or used as a garnish. Several are typically eaten at a time.
