当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Quail eggs are small, speckled eggs laid by quail, prized for their delicate flavor and small size. They are boiled, fried, pickled, or used as a garnish, and are common in Asian and European cooking.
Nutritionally, quail eggs are similar to chicken eggs in composition. Per 100 g they provide about 158 kcal, 13.1 g of protein, 11.1 g of fat, and 0.4 g of carbohydrates, with 141 mg of sodium and 64 mg of calcium.
Because quail eggs are small, several are usually eaten at once. A single quail egg weighs about 9 g. For accurate tracking, count the eggs or weigh them, and use the serving sizes below.
规划您的份量
Nutrition values are reported per 100 g. A typical quail egg (about 9 g) provides roughly 14 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 kcal | 0.4 g | 13.1 g | 11.1 g |
| 1 quail egg | 9 g | 14.2 kcal | 0 g | 1.2 g | 1 g |
| 5 quail eggs | 45 g | 71.1 kcal | 0.2 g | 5.9 g | 5 g |
使用上述食物状态下可食用部分的重量。
问题与解答
A typical quail egg (about 9 g) provides roughly 14 calories. Per 100 g, quail eggs provide about 158 calories.
A quail egg weighs about 9 g, while a chicken egg weighs about 50 g, so roughly five to six quail eggs match one chicken egg by weight.
Quail eggs are often boiled, fried, pickled, or used as a garnish. Several are typically eaten at a time.
