Duck eggs are the eggs laid by ducks, larger than chicken eggs with a proportionally bigger yolk and a richer flavor. They are boiled, fried, scrambled, or used in baking and are common in East and Southeast Asian cooking, including salted and preserved forms.
Nutritionally, duck eggs are a concentrated source of protein and fat. Per 100 g they provide about 185 kcal, 12.8 g of protein, 13.8 g of fat, and 1.5 g of carbohydrates, with 146 mg of sodium and 64 mg of calcium.
A single duck egg weighs more than a chicken egg, so per-egg nutrition is higher. For accurate tracking, weigh the whole egg or count individual eggs, and use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Duck Egg?
Nutrition values are reported per 100 g. A typical duck egg (about 70 g) provides roughly 130 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
185 kcal
1.5 g
12.8 g
13.8 g
1 duck egg
70 g
129.5 kcal
1 g
9 g
9.6 g
2 duck eggs
140 g
259 kcal
2 g
17.9 g
19.3 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
185 kcal
Énergie (kJ)
774 kJ
Protéines
12.81 g
Glucides
1.45 g
Graisse
13.77 g
Fibres alimentaires
0 g
Sucres
0.93 g
Acides gras saturés
3.681 g
Cholestérol
884 mg
Sodium
146 mg
Calcium
64 mg
Potassium
222 mg
Magnésium
17 mg
Fer
3.85 mg
Zinc
1.41 mg
Vitamine B1
0.156 mg
Vitamine B2
0.404 mg
Vitamine B3
0.2 mg
Vitamine B5
1.862 mg
Vitamine B6
0.25 mg
Vitamine B9 (folate)
80 µg
Vitamine B12
5.4 µg
Vitamine C
0 mg
Vitamine D
1.7 µg
Vitamine A (RAE)
194 µg
Rétinol
192 µg
Bêta-carotène
14 µg
Bêta-cryptoxanthine
12 µg
Vitamine E (alpha-tocophérol)
1.34 mg
Vitamine K1 (phylloquinone)
0.4 µg
Questions et réponses
Duck Egg FAQ nutrition
How many calories are in a duck egg?
A typical duck egg (about 70 g) provides roughly 130 calories. Per 100 g, duck eggs provide about 185 calories.
Are duck eggs bigger than chicken eggs?
Yes. Duck eggs are larger and have a proportionally bigger yolk than chicken eggs, so a single duck egg provides more calories, protein, and fat.
How should I cook duck eggs?
Duck eggs can be boiled, fried, scrambled, or used in baking. They are also commonly salted or preserved in Asian cooking.
